“When searching for the right Cosmetic Dentist in Melbourne, keep these important things in mind. Don’t make the mistake of thinking any dentist could do the work of a trained, experienced Cosmetic Dentist. Your smile should be the most beautiful feature on your face. Your top priority should be to […]
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MEET THE NEW STANDARD IN SMALL GROUP TRAINING
MEET THE NEW STANDARD IN SMALL GROUP TRAINING IN CLAPHAM. WELCOME TO OUR FIT & LEAN PROGRAM We are delighted to introduce our all new Fit & Lean program. As a Personal Trainer Battersea, I am really excited to present our take on small group training and nutrition to the neighbourhood […]
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3 BIG MINDSET SHIFTS FOR A SUCCESSFUL TRANSFORMATION
1. That’s not for me, that’s too hard Many times during my own fitness journey I have heard people say, when presented with a potential option to further their fitness result, is that “I can’t do that” or “that’s too hard”, or “ya that’s not for me”, or “I don’t know if […]
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Expert’s Guide: The List Of Leads vs. Warm Body
What is the number one goal of any brick and mortar small business? Getting warm bodies through the door, right? This is especially true for us as gym owners…we don’t have a business if we can’t continuously get new clients to come in and try our classes, join our challenges, […]
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Whey Protein Powder with Water – Benefits
Whey protein powder with water is not an essential element of anyone’s diet, and of course you can get protein from many sources, including meat, eggs, other dairy products, legumes and even grains. So why should you even think about using whey protein powder with water? Because it’s a very […]
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More Fitness Myths to Ignore
Tired of hearing confusing and misleading advice from your friends or buddies in the gym? Get the facts by reading this article and discover the truth about these long-cherished fitness myths. This will help you weed out worthless advice so you can make the most out of your workouts. ‘Excessive […]
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Preparing Your Home for the Diet After Gastric Sleeve
The diet after gastric bypass is what you will be following for the first 2 to 8 weeks after you have your weight loss surgery. This diet is going to be completely different than anything you are probably used to. The important thing is that you understand what you are […]
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Add Colon Cleanse To Your List of Things to Do
With all the toxins your body is exposed to on a daily basis, it’s a wonder our internal systems can operate properly at all. From the second we wake up and brush our teeth to the time we go to bed, we are constantly bombarded by chemicals, all of which […]
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Health Benefits of Yoga and Adrenal Fatigue Syndrome
Health Benefits of Yoga Could the health benefits of yoga change your life? Yoga is not a religion. Although it came out of ancient India, it is not a form of Hinduism. Modern yoga dates back to 1893. Christians, Buddhists, Jews, Muslims, and Atheists alike happily practice yoga. There is certainly a […]
Read Time : 17 Minutes
Hidden Causes of Excessive Yawning
Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem. What Happens When You Yawn? Yawning is an involuntary process. Your mouth opens wide, and […]