How to Find Cosmetic Dentistry in Melbourne

“When searching for the right Cosmetic Dentist in Melbourne, keep these important things in mind. Don’t make the mistake of thinking any dentist could do the work of a trained, experienced Cosmetic Dentist. Your smile should be the most beautiful feature on your face. Your top priority should be to […]

3 BIG MINDSET SHIFTS FOR A SUCCESSFUL TRANSFORMATION

1. That’s not for me, that’s too hard Many times during my own fitness journey I have heard people say, when presented with a potential option to further their fitness result, is that “I can’t do that” or “that’s too hard”, or “ya that’s not for me”, or “I don’t know if […]

Whey Protein Powder with Water – Benefits

Whey protein powder with water is not an essential element of anyone’s diet, and of course you can get protein from many sources, including meat, eggs, other dairy products, legumes and even grains.  So why should you even think about using whey protein powder with water? Because it’s a very […]

More Fitness Myths to Ignore

Tired of hearing confusing and misleading advice from your friends or buddies in the gym? Get the facts by reading this article and discover the truth about these long-cherished fitness myths. This will help you weed out worthless advice so you can make the most out of your workouts. ‘Excessive […]

Health Benefits of Yoga and Adrenal Fatigue Syndrome

Health Benefits of Yoga Could the health benefits of yoga change your life? Yoga is not a religion. Although it came out of ancient India, it is not a form of Hinduism. Modern yoga dates back to 1893. Christians, Buddhists, Jews, Muslims, and Atheists alike happily practice yoga. There is certainly a […]

Hidden Causes of Excessive Yawning

Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem. What Happens When You Yawn? Yawning is an involuntary process. Your mouth opens wide, and […]

Resolving Inflammation: The Heart of Chronic Illness

Inflammation is at the heart of almost all chronic diseases including cancer, obesity, and heart disease, making it the leading cause of death in the U.S. Resolving inflammation should be a priority for anyone consciously choosing a healthy lifestyle. There are many methods for eliminating and or controlling inflammation, from […]