3 BIG MINDSET SHIFTS FOR A SUCCESSFUL TRANSFORMATION

1. That’s not for me, that’s too hard Many times during my own fitness journey I have heard people say, when presented with a potential option to further their fitness result, is that “I can’t do that” or “that’s too hard”, or “ya that’s not for me”, or “I don’t know if I can do that”. First… Continue reading 3 BIG MINDSET SHIFTS FOR A SUCCESSFUL TRANSFORMATION

Expert’s Guide: The List Of Leads vs. Warm Body

What is the number one goal of any brick and mortar small business? Getting warm bodies through the door, right? This is especially true for us as gym owners…we don’t have a business if we can’t continuously get new clients to come in and try our classes, join our challenges, or purchase our memberships and… Continue reading Expert’s Guide: The List Of Leads vs. Warm Body

Whey Protein Powder with Water – Benefits

Whey protein powder with water is not an essential element of anyone’s diet, and of course you can get protein from many sources, including meat, eggs, other dairy products, legumes and even grains.  So why should you even think about using whey protein powder with water? Because it’s a very easily digested, absorbed and utilized… Continue reading Whey Protein Powder with Water – Benefits

More Fitness Myths to Ignore

Ion-X Protein Water

Tired of hearing confusing and misleading advice from your friends or buddies in the gym? Get the facts by reading this article and discover the truth about these long-cherished fitness myths. This will help you weed out worthless advice so you can make the most out of your workouts. ‘Excessive sweating while exercising means you’re… Continue reading More Fitness Myths to Ignore

Preparing Your Home for the Diet After Gastric Sleeve

The diet after gastric bypass is what you will be following for the first 2 to 8 weeks after you have your weight loss surgery. This diet is going to be completely different than anything you are probably used to. The important thing is that you understand what you are allowed to eat and that… Continue reading Preparing Your Home for the Diet After Gastric Sleeve

Health Benefits of Yoga and Adrenal Fatigue Syndrome

Health Benefits of Yoga Could the health benefits of yoga change your life? Yoga is not a religion. Although it came out of ancient India, it is not a form of Hinduism. Modern yoga dates back to 1893. Christians, Buddhists, Jews, Muslims, and Atheists alike happily practice yoga. There is certainly a spiritual side to yoga, but… Continue reading Health Benefits of Yoga and Adrenal Fatigue Syndrome

Resolving Inflammation: The Heart of Chronic Illness

Inflammation is at the heart of almost all chronic diseases including cancer, obesity, and heart disease, making it the leading cause of death in the U.S. Resolving inflammation should be a priority for anyone consciously choosing a healthy lifestyle. There are many methods for eliminating and or controlling inflammation, from alternative methods such as natural… Continue reading Resolving Inflammation: The Heart of Chronic Illness

Probiotics: A Source of Healthy Food for Family

Food and Medicine A healthy eating pattern has become a culture in daily human life since long. By eating healthy foods, our metabolism will be healthy and normal. The motto of ‘make the food as medicine’ has grown steadily in recent decades. This trend indicates if a diet or food intake becomes an important key… Continue reading Probiotics: A Source of Healthy Food for Family