Whey Protein Powder with Water – Benefits

Whey protein powder with water is not an essential element of anyone’s diet, and of course you can get protein from many sources, including meat, eggs, other dairy products, legumes and even grains.  So why should you even think about using whey protein powder with water? Because it’s a very […]

More Fitness Myths to Ignore

Tired of hearing confusing and misleading advice from your friends or buddies in the gym? Get the facts by reading this article and discover the truth about these long-cherished fitness myths. This will help you weed out worthless advice so you can make the most out of your workouts. ‘Excessive […]

Health Benefits of Yoga and Adrenal Fatigue Syndrome

Health Benefits of Yoga Could the health benefits of yoga change your life? Yoga is not a religion. Although it came out of ancient India, it is not a form of Hinduism. Modern yoga dates back to 1893. Christians, Buddhists, Jews, Muslims, and Atheists alike happily practice yoga. There is certainly a […]

Hidden Causes of Excessive Yawning

Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem. What Happens When You Yawn? Yawning is an involuntary process. Your mouth opens wide, and […]

Resolving Inflammation: The Heart of Chronic Illness

Inflammation is at the heart of almost all chronic diseases including cancer, obesity, and heart disease, making it the leading cause of death in the U.S. Resolving inflammation should be a priority for anyone consciously choosing a healthy lifestyle. There are many methods for eliminating and or controlling inflammation, from […]

Maximize Your Protein Per Serving

Protein is a vital nutrient that your body needs to thrive. How you fulfill this need is up to you, and there are plenty of options to choose from. Adding a variety of protein sources to your diet is wise, as each contains their own individual nutrient profile and a […]

Regain Your Stamina With Adrenal Fatigue Treatment

Stress is inevitable in today’s fast-paced lifestyle. Consistent exposure to stress can often leave you fatigued which is usual. However, if you frequently experience extreme fatigue along with certain symptoms such as low energy levels, anxiety, insomnia, constipation, brain fog, low concentration level, difficulty in waking up, stubborn weight gain, […]