What is the number one goal of any brick and mortar small business? Getting warm bodies through the door, right? This is especially true for us as gym owners…we don’t have a business if we can’t continuously get new clients to come in and try our classes, join our challenges, […]
Read Time : 8 Minutes
Whey Protein Powder with Water – Benefits
Whey protein powder with water is not an essential element of anyone’s diet, and of course you can get protein from many sources, including meat, eggs, other dairy products, legumes and even grains. So why should you even think about using whey protein powder with water? Because it’s a very […]
Read Time : 4 Minutes
More Fitness Myths to Ignore
Tired of hearing confusing and misleading advice from your friends or buddies in the gym? Get the facts by reading this article and discover the truth about these long-cherished fitness myths. This will help you weed out worthless advice so you can make the most out of your workouts. ‘Excessive […]
Read Time : 3 Minutes
Preparing Your Home for the Diet After Gastric Sleeve
The diet after gastric bypass is what you will be following for the first 2 to 8 weeks after you have your weight loss surgery. This diet is going to be completely different than anything you are probably used to. The important thing is that you understand what you are […]
Read Time : 10 Minutes
Add Colon Cleanse To Your List of Things to Do
With all the toxins your body is exposed to on a daily basis, it’s a wonder our internal systems can operate properly at all. From the second we wake up and brush our teeth to the time we go to bed, we are constantly bombarded by chemicals, all of which […]
Read Time : 7 Minutes
Health Benefits of Yoga and Adrenal Fatigue Syndrome
Health Benefits of Yoga Could the health benefits of yoga change your life? Yoga is not a religion. Although it came out of ancient India, it is not a form of Hinduism. Modern yoga dates back to 1893. Christians, Buddhists, Jews, Muslims, and Atheists alike happily practice yoga. There is certainly a […]
Read Time : 17 Minutes
Hidden Causes of Excessive Yawning
Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem. What Happens When You Yawn? Yawning is an involuntary process. Your mouth opens wide, and […]
Read Time : 8 Minutes
Resolving Inflammation: The Heart of Chronic Illness
Inflammation is at the heart of almost all chronic diseases including cancer, obesity, and heart disease, making it the leading cause of death in the U.S. Resolving inflammation should be a priority for anyone consciously choosing a healthy lifestyle. There are many methods for eliminating and or controlling inflammation, from […]
Read Time : 5 Minutes
Maximize Your Protein Per Serving
Protein is a vital nutrient that your body needs to thrive. How you fulfill this need is up to you, and there are plenty of options to choose from. Adding a variety of protein sources to your diet is wise, as each contains their own individual nutrient profile and a […]
Read Time : 6 Minutes
Regain Your Stamina With Adrenal Fatigue Treatment
Stress is inevitable in today’s fast-paced lifestyle. Consistent exposure to stress can often leave you fatigued which is usual. However, if you frequently experience extreme fatigue along with certain symptoms such as low energy levels, anxiety, insomnia, constipation, brain fog, low concentration level, difficulty in waking up, stubborn weight gain, […]