The Efashion Stories

Is Bamboo Really Green?

Bamboo baby clothes, bamboo bowls, bamboo this and bamboo that – bamboo really is ‘in’ at the moment. The thing is, most of us don’t really know anything about bamboo at all. As far as we are concerned, bamboo used to be just that stuff that pandas eat and that’s about it. Now that more of us are trying to adopt a more eco-friendly lifestyle, however, we are being confronted with all manner of bamboo products. I mean, how many of our mothers bought ‘bamboo baby leggings’? Not many I bet! But new generations of mums and dads want green baby and ethical baby products and don’t want to contribute to ruining the planet for their children and grandchildren.

So is bamboo really green?

Are organic bamboo clothes as eco-friendly as other organic baby clothes, for example? Well the thing about bamboo is that it grows incredibly quickly and one of the features which makes it particularly appealing is that buying bamboo products means you are actually saving water! Cotton crops need loads of water to grow. The amount of water one person alone will drink in three years, is how much water it takes ust to make just one T-shirt! So if you want to help to conserve water, then buy bamboo! And with climate change and the resultant global warming, water conservation is going to become even more important in the future.

Did you know too that bamboo has a negative carbon footprint? Picture a forest of random trees.Now imagine a forest of bamboo trees. Incredibly, the bamboo forest will produce 35% more oxygen than the other forest and this is what gives bamboo its negative carbon footprint. And whilst the bamboo goes about producing all this oxygen, it absorbs over 12 tons of CO2 per hectare – way more efficient and eco-friendly than your average hardwood tree!

Another important feature bamboo has is that it doesn’t need nasties like insecticides or pesticides to grow. This means that bamboo crops are safer for the environment and for the farm-workers handling the end product.

The method of making, let’s say, organic cotton clothes and bamboo baby clothes is pretty much the same and so are the effects on the environment. What it all boils down too though is that although bamboo doesn’t have a particularly green manufacturing process, everything else about bamboo is significantly more environmentally friendly. It is without doubt grown and produced in a renewable and sustainable way.

So in brief, bamboo is green because it

  • grows naturally
  • grows fast
  • is kind to skin
  • is 100% biodegradable
  • Is antibacterial
  • doesn’t need much water to grow
  • is sustainable

read the article:-https://www.tillyandjasper.co.uk/blogs/news/is-bamboo-really-green

Why Do Women Need Proper Financial Planning?

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Studies show that most of the women worldwide do not think about themselves when it comes to financial planning. Women should focus on proper financial planning to gain financial independence. Appropriate financial planning for women helps to make the right investments and strategies to achieve your business goals. Women should gain insights into financial responsibility and invest money in the right manner.

Before You Start Investing

Prior to start investing, you should determine the debts, income, and other savings. Check the living expenses that include child’s education fee, cost of insurance premium, and other costs. Once you are clear of your financial goals, you can talk to financial advisors to help you get the best plan. Almost all the financial planners offer custom solutions matching the clients’ exact requirements and goals. You can talk to a few professionals locally to get an idea about the investment plans available.

Let’s Discuss Some of the Common Financial Goals Women Have:

Starting a Family

Women who plan to start their family need to be financially secure. It is a good idea to plan the investment horizon of five years. An individual should think of putting the savings in fixed deposits or any other form of investment plan so that enough money can be saved to start a family.

Investing in Child’s Education

Women in mid-30s and the 40s struggle between their career and personal life. Every woman wants to raise her kids in the best manner. Saving early for your child’s education can be one of the best decisions of anyone’s life. Financial planning for women helps your kids get the best education. Even if you do not have kids at this age, you can start saving money if you want to plan to have children in the future.

Womens

Investing for Retirement

Women should plan their finances in such a way that they can enjoy their retirement years peacefully without worrying about money. Save early and save more for retirement years to attain financial security as you grow old. Whether your dream is to spend a lot of vacations abroad or quote evenings with your loved ones during your retired years, you should opt for financial planning for women at an early age.

Some single women have the responsibility to look after their parents or siblings. It would be a good idea to have a proper financial plan in such cases to ease the burden. If you do not want to be dependent on your loved ones for financial support, you can start saving money for a brighter future.

No matter what stage of life you may be, you can start looking for the best professionals to help you with financial planning for women. There are plenty of sources for help and advice. You can do some research online, talk to industry experts, and make the right decision for investment.

Women often neglect saving money and this puts them in big risks and problems at the later stages of their lives. They should start investing early to live a comfortable life.

Carefree Retirement ( Chetan Upadhyay )  specializes in financial planning for women. The company understands the clients’ requirements and offers the best solutions.

Content and SEO: How are They Related?

SEO Agency

Every SEO campaign needs high-quality content that includes the right set of keywords and key phrases to make the website rank higher and pull the attention of the target users. Content is not limited to web content only. When we talk about content, there can be several different types of content such as website content, blogs, articles, social media content, eBooks, videos, and a lot more. If you aren’t clear about the importance of content for SEO, you can ask SEO companies in San Jose to guide you.

Still wondering why is it said that content is the king? Well, you cannot rank in search engines without content. Creating user-friendly and SEO friendly content is the key to a successful digital marketing campaign. Focus on audience-centric content to grab the attention of your target visitors. You can seek help from Expert San Jose SEO company for content creation as most of the agencies have a team of content writers to produce high-quality content.

How to Create Content for SEO?

Perform Keyword Research

The first and the foremost step towards a result-oriented SEO campaign is to choose the right keywords. You can pick long tail keywords to start with. Avoid choosing keywords and phrases that are too competitive. It is advisable to use a proven keyword research tool and select keywords wisely.

Perform Keyword Research

When you create content, you need to focus on the formatting of the content. Focus on optimal readability while writing content for your website. Make sure that you use short sentences and form appropriate paragraphs. Including images in your content helps to improve the readability.

SEO-SANJOSE

Stick to Your Topic

Before you begin writing content, figure out what topics should you write on. Do not write about anything and everything. Do not try to include dozens of keywords into a single content. Provide useful content to the users by sticking to a particular topic and insert the keywords naturally.

Try to Get Backlinks throughout Your Content

It can be a good idea to get relevant and high-quality backlinks from reliable sources to increase the popularity of your website. Focus on getting backlinks from trustworthy sources so that Google can see your content as credible. An experienced San Jose SEO company can help you get the best links from trustworthy sources to make the site rank higher.

Write Fresh Content

Do not think that once you’ve written web content, you can sit back and relax. Search engines love fresh content and so, it is important to keep changing your content regularly. You can also post useful information through blogs. Share news and stories with your targeted users to keep them engaged.

Well-written pieces of content create a sense of trust among your potential customers. Quality content leads to a higher conversion rate. You can write your content on your own or hire a professional to write top quality content for you. Attractive and user-friendly content will have a lower bounce rate and a positive impact on your SEO.

Content is an integral part of any SEO campaign. It is essential to write user-friendly and SEO friendly content to catch the attention of the target users. You can ask San Jose SEO company to help you write effective content for your website and other platforms.

Chetan Sureja is a professional SEO company that focuses on providing the best solutions at affordable rates. SEO experts working with the company ensure that the clients get the maximum ROI.

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How Long Should I Swaddle My Baby

baby swaddle

Baby Swaddling

Since time began, parents have swaddled their babies. Mums and Dads through the generations have wrapped their babies up before putting them down to sleep. So what is swaddling?

What is Baby Swaddling?

It’s an age-old method for making baby feel safe, secure and ready for sleep. When a baby is born they have a startle-reflex which can make them jump all of a sudden in their sleep. But if baby is tightly-wrapped in a lovely comfy baby swaddle then he or she won’t be jerked awake by these perfectly natural sleep ‘twitches’!

If you wrap your baby snugly in a baby swaddle blanket then it will create a kind of light pressure all around his body. And it is this sensation which magically mirrors the feeling baby once had when in your womb. This makes baby feel safe and relaxed and usually sleepy.

We mustn’t forget that there are always exceptions to every rule and not all babies are the same. So yes, not all babies like being swaddled, regardless of how fancy an organic baby swaddle blanket you have. You could buy the softest bamboo swaddle out there, but some babies just don’t settle when swaddled. Fortunately though, the vast majority do like the sensation of being cuddled closely. And with a bit of luck your baby will hopefully be one of these.

The Lullaby Trust have some guidelines which they suggest parents follow when swaddling their baby.

baby swaddle
baby swaddle

Swaddling Your Baby

  • Don’t swaddle baby above the shoulders
  • Don’t swaddle too tightly.
  • Keep an eye on baby’s temperature and don’t let them over-heat.
  • Use a swaddle made of a thin material
  • Do NOT place a swaddled baby down to sleep on their front!

How Long Should I Swaddle My Baby

There isn’t exactly a set age to stop swaddling. Some babies will love being swaddled for a long time whereas others may get frustrated by having their movement restricted when they’re as young as two months. Baby’s safety is paramount however and as soon as your baby is able to roll over onto their front, you must think about stopping swaddling. If a baby can’t roll back onto their back then it is unsafe.

How Do I Stop Swaddling?

Try to get baby used to a few different sleep ‘triggers’ such as a warm bath, soft music and a feed in a dim room. A baby with a good sleep / bedtime routine will settle more easily without a swaddle. Swaddle less tightly in the run-up to stopping swaddling and perhaps leave baby’s arms out and only swaddle from the chest down. You may have a few nights where baby is less settled but it will soon pass.

Most mums who swaddle swear by it, but as I said above, it’s very much up to you the parent or your baby. Happy Swaddling!

Source: https://www.tillyandjasper.co.uk/blogs/news/how-long-should-i-swaddle-my-baby

How To Keep Your Laptop Safe When Travelling Through The Middle East

reisesicherheit-travel-risk1

Travelers flying from the Middle East to the United States and the United Kingdom now face an unexpected snag: A ban on large electronics like laptops and tablets in the cabin on many flights. Those passengers are now required to check tablets and laptops in with their baggage. Depending on who you talk to, the move is either a response to a recent terror threat involving a fake iPad or a protectionist measure designed to steer business travelers toward American and British legacy carriers.

The laptop ban impacts all flights, direct or connecting, that depart Egypt’s Cairo airport, Jordan’s Queen Alia, Kuwait’s Kuwait International, Qatar’s Hamad, Saudi Arabia’s King Abdulaziz and King Khalid airports, Turkey’s Ataturk, Mohammed V Airport in Morocco, and Abu Dhabi and Dubai airports in the United Arab Emirates. The ban does not extend, however, to Israel’s Ben-Gurion or Lebanon’s Beirut-Rafic Hariri airports.

For American and British travelers returning from these destinations, this poses a big problem: You either have to leave your laptop or tablet at home or travel risk services having your expensive electronics stolen from your checked luggage.

It’s a big headache for business travelers. Andrew Sheivachman, a writer for business travel site Skift, tells Fast Company that “This will definitely hurt business travelers more than leisure travelers. Business travelers almost always travel with a laptop and often work in the cabin during a flight. There is also a major data security issue for companies here; if your workers are going to have to check laptops containing sensitive information, it presents a large security risk. I would expect companies to have workers simply avoid these direct routes by using a connecting flight that won’t be affected by the ban. Most leisure travelers tend to leave their laptops at home.”

We spoke to the experts and learned about a few options. Keep in mind that not all solutions fit every traveler. Vacationers visiting the pyramids, business travelers meeting with clients in Istanbul, and human rights activists working with dissidents in the Gulf all have very different needs and risk profiles. And, as always, ask your airline for guidance on the laptop ban as this is a developing situation.

But even if the laptop ban is a real headache, there are still a few ways to have a productive business trip or use your iPad on vacation:

risk management

CHECK YOUR ELECTRONICS… BUT BE CAREFUL

Different airlines are reacting differently to the in-cabin electronics ban. Emirates and Turkish Airlines, for instance, are letting customers keep their electronics up until boarding when they are then collected by employees and placed in the cargo holds. At other airlines, passengers may have to place their electronics into their checked luggage–if you’re on a flight departing from one of the impacted airports, ask your airline for guidance.

Mark Deane, the CEO of ETS Risk Management, recommends business travelers “wipe your laptop of all data, storing it in whichever system your company uses like a secure cloud or server. This is also best practice when traveling to counter corporate espionage and for data protection.”

“Then place only the files that you need in an encrypted portable drive and/or a secure cloud service like AWS,” Deane added. “When your laptop goes in the hold, your data is not at risk. Your encrypted thumb drive stays with you.“

First-class and business-class passengers on Etihad are also getting complimentary use of iPads during their flight.

BUY A CHEAP COMPUTER OR TABLET FOR THE TRIP

If traveling internationally, it’s not the worst idea to leave your usual laptop at home and buy a cheap, temporary tablet or laptop for the trip. A new Amazon Fire tablet costs less than $50 these days, and a serviceable (though not great) netbook or Chromebook can be purchased online for less than $200.

There’s a second bonus–these devices can help protect business travelers from unwanted snooping at the hotel, coffee shop, or airport. Jordan Arnold, senior managing director at K2 Intelligence, tells Fast Company that “In the digital age, visiting certain countries means bringing home unwanted souvenirs that you never saw or even knew you acquired. Alternatively, you can travel with clean devices and leave any potential cyber baggage at the curb.”

MAIL YOUR COMPUTER BACK HOME

There’s an additional option: Bringing your regular iPad or laptop with you, and shipping it back home using either the local post office or an international service like UPS, FedEx, or DHL.

This helps avoid the airport check-in bottleneck, but has several negatives: It’s expensive, you need to pack carefully to avoid breaking your electronics, and in some countries (such as Egypt or Turkey), you’ll need a working knowledge of the local language to navigate the post office.

DITCH THE TECHNOLOGY

We bring our computers and tablets everywhere these days. Although this option isn’t tenable for many business travelers, you could always just leave your laptop at home and enjoy a computer-free trip.

Gabe Rizzi, president of Travel Leaders Corporate, recommends “Breaking out the pen and paper. Sometimes it’s helpful to be able to map things out and plan by writing it down. Or make an old-fashioned to-do list. Also, get to know your fellow travelers. If people are in the mood for conversation, you could meet a valuable business contact—maybe even your next client.”

But, let’s be realistic… you’ll probably be doing this with your phone in your pocket. As of press time, you can still use your smartphone on flights departing all these international airports. So plug in your Bluetooth keyboard, get your mobile productivity apps ready, and start crankin’.

Add Colon Cleanse To Your List of Things to Do

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With all the toxins your body is exposed to on a daily basis, it’s a wonder our internal systems can operate properly at all. From the second we wake up and brush our teeth to the time we go to bed, we are constantly bombarded by chemicals, all of which may be slowly destroying our health. But just how many you may ask? Well, according to some pretty reliable sources, our daily exposure is estimated to run up to approximately 2,100,00 toxins. Merely touching a receipt at the grocery store for 10 seconds can expose your body to obesogens. Moreover, sunscreen, perfume, clothing fabric, and furniture are covered in chemicals that are toxic to your body. Although your body may try it’s best to eliminate these toxins, with such an overload, it’s an impossible feat and exposure to toxins often results in a variety of health problems including allergies, respiratory disorders, immunosuppression, tumors, and cancer. External detox methods can be helpful in eliminating and there are many options to choose from such as a colon cleanse, eating clean organic foods, taking a detox bath, as well as numerous detox drinks.

Having a Regular Colon Cleanse

The purpose of a colon cleanse is to remove any build-up of waste that may have become impacted or hardened onto the walls of your intestine. A colon cleanse is definitely not a detox method for everyone, but some people do receive tremendous benefits by eliminating waste and toxins stored in their intestines. The majority of colon cleanse methods use water to loosen material in the bowels, which can then exit the body quickly and easily.

As a detox method, colon cleansing dates back as far as 1500 BC when it was used by our ancestors in ancient Egypt. For thousands of years, colon cleansing has been recognized as a way to restore digestive health, improve the body’s natural detoxification process, and reach optimal health. It was believed then, as it is now, that the buildup of waste in your body produces toxins that can poison your body causing a number of symptoms including:

  • Fatigue
  • A headache
  • Weight gain
  • Low energy

Receiving a colon cleanse is thought to reduce the risk of colon cancer, improve mental clarity and immune function, and aid in weight loss. However, caution is advised since the potential side effects of a colon cleansing may include:

  • Vomiting and nausea
  • Dehydration
  • Mineral imbalance
  • Bowel perforation
  • Infection
  • Depletion of good bacteria
  • Kidney failure

You should not receive a colon cleanse if you have heart or kidney disease, ulcerative colitis, diverticulitis, severe hemorrhoids, Crohn’s disease, or rectal tumors. Caution is also advised if you are in the advanced stages of Adrenal Fatigue or particularly sensitive to detoxification.

Eating Clean and Organic

Regardless of the detox method, you decide to use, what you eat will have the greatest impact on the health of your colon. Therefore, eating a clean healthy diet of organic foods is one of the most important things you can do for your overall health. If you’re not eating organic, food is often laden with pesticides, herbicides, antibiotics, growth hormones, and ionizing radiation. It was previously shown that children who ate a primarily organic diet for 15 days had a dramatic decrease in the concentration of pesticides in their urine.

Organic crops are not only lower in heavy metals, they are rich in antioxidants and nutrients, as well as the cancer-fighting elements are known as flavonoids. Crops treated with chemicals pose a danger to your body, however, no matter how hard you try, with today’s food production policies, you will inevitably be exposed to toxins through food. Choosing to eat organic food can decrease the burden on your body and foods that aid in your body’s natural detox process includes:

Natural colon cleanse remedies

  • Apples
  • Beets
  • Flaxseed
  • Green veggies
  • Green tea

Preparing Detox Drinks

Consuming detox drinks are a great method of cleansing the body and can also help eliminate belly fat and improve your metabolism. Obesity is responsible for a number of serious health problems such as type 2 diabetes, high blood pressure, and heart conditions, therefore, you should make healthy eating a priority. However, your body’s natural ability to regulate weight is often hindered by health conditions like thyroid diseases and Adrenal Fatigue.

Drinking healthy detox beverages can have many benefits. So here is a safe recipe you can blend and drink each night before bed that will help clear your colon the following morning of any food from the previous day that has settled in your intestines.

Ingredients:

  • 1 tsp cinnamon powder
  • 1 tbsp flaxseed flour
  • 1 tbsp grated ginger
  • Juice of 1 lemon
  • Sprig of parsley
  • Splash of vinegar
  • 100 ml kefir

Parsley is an exceptional herb, especially for those suffering from Adrenal Fatigue, since its extremely potent anti-inflammatory properties can work wonders in helping you fight stress and anxiety. Known as the magical herb, parsley has many additional health benefits:

  • Inhibits cancer and tumor growth
  • Fights uric acid
  • Acts as a natural diuretic and reduces fluid retention
  • Purifies blood
  • Treats bladder and kidney infections
  • Contains a large number of antioxidant flavonoids
  • Fights bad breath

Cinnamon has been used for over 4000 years for a wide variety of purposes, both medicinal and culinary. On the medicinal side, studies have now confirmed what our ancestors once purported: Cinnamon offers important detoxification benefits. It’s also great for Adrenal Fatigue sufferers, provides weight loss benefits, and fights allergies. Cinnamon also has anti-inflammatory elements. You use cinnamon to:

a colon cleanse using cinnamon

  • Lower the risk of cancer
  • Protect against cardiovascular disease
  • Reduce the chances of developing diabetes
  • Promote oral hygiene

However, due to its potent nature, it is important to consult with your health care practitioner to ensure cinnamon does not interact with any medications you may currently be taking.

Taking Detox Baths

Detox baths can be beneficial for removing toxins and are well known to improve tissue health, reduce pain, and help your body relax. Baths are a gentle and a great way of removing daily pollutants from your body, particularly for those who may be overly sensitive to other detox methods.

A simple recipe for an excellent detox bath is:

  • 2 cups Epsom salt
  • 2 cups sea salt
  • 2 cups baking soda

Mix the ingredients together and store in a clean airtight container. At bath time, simply pour a cup of the mixture into the tub while the water is running. In addition, you could add essential oils such as lavender or citrus for a calming or energizing effect.

Additional Colon Cleansing Methods

Two other popular methods of cleansing the colon are:

  • Enema. An enema is performed by injecting fluid into the rectum in order to reach the lower part of the bowels. They are mostly used to relieve constipation or cleanse the bowels prior to an examination or medical procedure.
  • Colonic. A colonic, also known as colonic hydrotherapy or colon irrigation, is a procedure conducted by a colon therapist and involves flushing out the colon by pushing water through the rectum.

Enemas and colonics can benefit colon health, but make sure to exercise caution. Some enema solutions can be dangerous and enemas can lead to a number of adverse side effects including nausea, vomiting, and diarrhea. Other more serious side effects include perforation of the rectum and possible damage to surrounding organs. Case studies of colonic procedures have reported a number of side effects including abdominal cramping, stomach pain, nausea, vomiting, and diarrhea. In severe cases, colonics can perforate the bowels, cause electrolyte imbalance, lead to serious infections, and cause kidney and heart problems. For safety and to obtain optimal results, it’s best to have these procedures performed by a licensed professional.

How a Colon Cleanse and Other Detox Methods Can Improve Adrenal Fatigue Symptoms

A colon cleanse and AFS

A colon cleanse is great for those suffering from Adrenal Fatigue since it can help eliminate toxins that have been sitting in your colon for a long time. Bacteria from stagnant food or residual medications can re-enter your body through the bloodstream and cause pain in your tissues and bones, leading to a plethora of problems, unexplained aches and pains, exhaustion, and brain fog often associated with AFS.

All of the body’s organs are connected through the NeuroEndoMetabolic (NEM) stress response system and colon health are important for keeping the rest of your body healthy. To operate efficiently, the endocrine system, including the adrenal glands, is dependent on the liver. Safe and natural detox methods like a colon cleanse are known to relieve some of the stress placed on your liver by creating a cleaner and a less toxic environment in your body.

Is Detoxing Safe?

Always exercise caution when choosing an appropriate detox method. It’s important to remember that many “natural” products are not regulated by the government or any other regulatory body. Therefore, potency and safety of many so-called detox products are not guaranteed.

Be sure to discuss any new health regime with your healthcare practitioner, especially if you have underlying health issues like Adrenal Fatigue. Your body will be operating in an extremely sensitive state and you should be careful when introducing anything new into your system. In particular, a colon cleanse can have adverse side effects and may even trigger adrenal crashes.

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How To Save Money with Get Baby clothes sale?

Favourite stores for baby clothes sale

One of my favourite stores for baby clothes sale is Aeropostale or aerie shortened version on their labels. You can find clothes and accessories for the whole family trendy urban style of clothes. Grab the latest fashion trends for next to nothing. Aeropostale always have items at reduced prices, you just have to keep an eye out for those cheap kids clothes sale.

Items in categories of baby clothes sale

baby clothes sale
baby clothes sale

Kids Tops

Get those stunning graphic tees, they come in some awesome bright colours, some floral designs for girls. Great prices, some items are priced at under ten dollars, like Henley’s, colour pops, polos – some in stripes, some in solid pique’ polo, in equally great colours stunning mustard, navy blue and reddy shades of colours. Various styles of hoodies always great for any season.

Kids Bottoms

Find those checked shorts (plaid) for under 20 dollars or those urban lightweight cargo shorts for $22 and the kids solid cargo shorts for the same price. Jeans come in the skinny, straight and boot cut from $19-24, find trend vintage style jeans as well.

Kids Active Wear

You always need those kids active wear items those cool fleece pants and terry shorts for under $15. So get those cheap baby boys clothes in all those stylish items.

Kids Accessories

You can find flip-flops and packs of 2 boxer shorts for fewer than ten dollars. Aeropostale have some great cheap kids shoes as well.

Stay in trend with Baby clothes sale

You can keep your kids in trendy styles with Aeropostale and it does not cost you the earth. Your kids can keep up with the other kids with finding all the latest items and still look ultra-trendy.

For more on cheap kids clothes check out my page on where else to find other clothing items and also my cheap baby clothes store.

You can save those dollars by shopping at Aeropostale and still find get those bargains items of baby clothes sale.

Health Benefits of Yoga and Adrenal Fatigue Syndrome

adrenal fatigues

Health Benefits of Yoga

Could the health benefits of yoga change your life? Yoga is not a religion. Although it came out of ancient India, it is not a form of Hinduism. Modern yoga dates back to 1893. Christians, Buddhists, Jews, Muslims, and Atheists alike happily practice yoga. There is certainly a spiritual side to yoga, but you do not have to subscribe to any particular belief to experience the health benefits of yoga. Yoga is a systematic technology to improve the body, understand the mind, and free the spirit. The health benefits of yoga include increased flexibility, more strength, added energy, and a thinner, more youthful appearance–all of which are desirable in Adrenal Fatigue recovery.

With practice, you are strengthening and calming the nervous system. It balances the dysfunctional stress-response system suffered by most in Adrenal Fatigue. Blood flow to internal organs is increased; more oxygen is delivered to the adrenal glands for healing; mental clutter is cleared. Spiritual as well as physical muscles are cultivated to make you happier, less anxious, and more at peace.

Because yoga builds on itself, the health benefits of yoga become more effective over time. It is equivalent to learning how to play a musical instrument: the longer you stick with it and practice the better you become and the more you get out of it.

Adrenal Yoga takes the best of traditional yoga and modifies it to suit those with Adrenal Fatigue. For example, certain stretching and strengthening exercises known as asana are removed, because they can stimulate the SNS. Gone are certain breathing techniques are known as pranayama that can trigger a release of adrenaline. Posture and lung capacity are improved as is bowel function, lymphatic draining, and the function of the immune system. Gradually one feels more balanced and the body is better able to endure the stress of daily living. Adrenal Yoga then is about restoring internal balance, and with balance, internal control. It is not about physical flexibility, as many with Adrenal Fatigue are already quite flexible. It is not about increasing strength, as many men are strong and still suffer from Adrenal Fatigue. Adrenal Yoga is able to transform liabilities such as fear, inability to relax, low energy, anxiety, and depression into strength, giving the person exercising more control and a more balanced feeling.

Adrenal Yoga is a special form of therapeutic yoga that is gently nurturing by design. It places heavy emphasis on body awareness; rhythmic adrenal breathing that is stimulatory, proper postural alignment, and movements that tone muscles. Special attention is placed on slow and relaxed motions that are suitable for all, including those that are in advanced adrenal failure and possibly close to being bedridden.

Science now realizes that changing dysfunctional habits is largely a matter of the mind. Adrenal Yoga helps by giving you greater control of your mind as well as greater understanding of the tricks it can play. This, perhaps, is what leads to a life transformation. This is particularly important in Adrenal Fatigue when emotional stressors are the major cause of dysfunction.

Those with advanced adrenal weakness will especially appreciate Adrenal Yoga and its transformational power. Adrenal Yoga focuses on enhancing and restoring parasympathetic nervous function by teaching the mind to work against the opinion. By slowing down the fluctuations of the mind, you can get in touch with a more blissful place inside. With practice, you will become more aware of a calmness at your core throughout the course of the day. It helps you to realize that much of what you routinely get upset and anxious about is not that important. It’s almost like toning down the repetitive obsession we have subconsciously about past resentments, old glories, and worries about the future. It puts our fear, desire or hate in a balanced perspective that can be dealt with in a systematic and logical manner. It forces us to stay with the present.

Health benefits of Yoga for Adrenal Fatigue recovery

It lowers breathing and heart rate, increases blood flow to internal organs such as the adrenals, intestines and reproductive organs, and allows you to rest and digest. Many Adrenal Fatigue sufferers have concurrent gastric and assimilation difficulties. Adrenal Yoga enhances the relaxation response and avoids active stimulation of the SNS from exercises like backbends and strong pranayama technique. It lowers the level of cortisol when high, and modulates blood sugar levels. It does not quarrel with science but supplements science. Adrenal Yoga, therefore, complements modern medicine’s strength by providing more options for people in need of healing.

Adrenal Yoga is a holistic emphasis on strengthening your body and mind. It helps you get the most out of whatever other care you receive alternative or conventional therapy for your Adrenal Fatigue.

The Adrenal Yoga exercise series is, therefore, comprehensive and unique. The entire series is broken down into twenty-one sequential sessions that are grouped into three modules. Each module embraces specific themes customized to gently and effortlessly nurture the adrenals back to health. These themes are laid out in different sessions lasting anywhere from thirty-to-sixty minutes each. Each session, in turn, consists of a well-designed sequence of gentle postures that collectively offer a profound healing effect. The key to success is to start slow and progress through the sessions gradually and consistently, using the adrenal breathing technique throughout.

Let us Examine Each of These Modules in More Detail:

  1. Beginning Adrenal Yoga focuses on breathing and stretching. This forms the foundation of internal control.
  2. Intermediate Adrenal Yoga focuses on strength and toning. This serves to reverse the catabolic state and stabilize metabolic function.
  3. Advanced Adrenal Yoga focuses on fluidity and control. This serves to fine tune internal body homeostasis.

Many have gone from being almost bedridden to an active lifestyle with the help of Adrenal Yoga. The entire series can be achieved in three to six months.

When you are done with the Adrenal Yoga series, the body is fit and toned. The internal tune-up has been accomplished, muscular definition returns. The core body function is optimized. It comes as no surprise that people report a great increase in energy, reduction in fatigue, better blood sugar balance, stable blood pressure, increased sense of calmness and reduced anxiety.

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Baby Leggings for Baby Girl – What You Have To Know

Baby leggings for baby girl are very fashionable and nowadays it is a must have item in any woman’s closet. They are suitable for all occasions and can be worn to work, when going clubbing or when hanging out in one’s neighbourhood. They are available in various designs, sizes, colours and brands to suit every woman’s taste and preferences. Therefore, whatever one prefers, she can be able to get to suit her needs.

Baby Leggings
Baby Leggings

How to wear baby leggings

To achieve the best look, they should be combined with Long and loose tops Short dresses High heels Long boots Cardigan tops Tunics

The long tops or short dresses should fall at the smallest part of one’s thighs and not be longer than knee length in order to create an illusion of long legs. The choice of shoe to be worn with the baby girl leggings should be influenced by the occasion for which they are being worn. Pumps or high heels are nice for going to work while flat shoes can be worn when hanging out with one’s friends around the neighbourhood. Long boots add some classy edge to one’s look and can be worn for a fun day out.

One should avoid wearing them with short tops as they leave one’s rear and panty lines displayed to the public, this looks very bad and is likely to offend most people’s sense of modesty. Since they are quite bold they should be worn with minimal jewellery and accessories to avoid looking gaudy.

One should also ensure that they buy a pair that fits well without being too tight or loose so as to achieve the best look and comfort. Loose ones keep on riding low forcing the wearer to constantly adjust them whereas very tight ones are very uncomfortable and hinder one from enjoying themselves.

Available Colours

They are available in gold, black, white, ivory, nude, brown, copper, burgundy, deep olive, green, blue, red, yellow, purple, pink and grey. They are also available in varying shades of those colours and luminous shades as well as metallic shades. The leggings are also available in different printed designs.

Designs available for leggings

There are a wide variety of designs available for one to choose from such as: under the foot strap high waists ones for tummy control low waist designs Ripped Scrunched Wrinkled Faux leather look Front zipper Side zipper Cut out Wet look Capri length Available fabrics for baby leggings They are available in the following fabrics; Latex rubberNylonSpandexLycra/spandex leather Where to buy baby leggings for baby girl and sizes and brands available

Brands available include American Apparel, Foxy, Damage, Ican, Bradshaw, Juicy Couture, Victoria, Gunmetal, Hard Tail, Access, Sulky, One Step Up, With Love and BEBE SPORT among others. They are available in XXS, S, M, L, XL, XXL and plus sizes.

They can be purchased from a wide variety of online stores such as eBay, americanapparel.com, shopstyle.com, squidoo.com, thefind.com and nextag.com among others. The prices vary from brand to brand and from store to store so one should take time to shop around for something that suits their tastes and preferences while at the same time being easy on your pocket.

Customized Baby Shower Return Gifts for the New Born

Customization is always a positive thing while you consider giving a gift to someone. Customizing is available now a day everywhere, and you can have your own ideas customized buy these people as well as you also can customize a few things for the person you are gifting. The customization of the baby shower gifts is quite a new trend, and there are only few ideas available for the whole thing. But you obviously can have your own things to return gifts away the expecting mother on the baby shower occasion.

Return Gifts

The personalized ideas will do enough for the return gifts ideas. But you can have a few of these ideas presented here. The first thing you can have as customized baby shower gifts are the personalized baby blankets and clothes. These clothes and blankets have got the variety of options. You can even have a cheap priced one as well as expensive decorated one for the baby. These blankets have been one of the favourite personalized gift ideas for the baby shower. The personalized gifts also include those baby clothes.

You can choose a variety of clothes for different occasion and season and can have them packed beautifully to make it look like a whole package. This will not only be the loveliest return gifts that the parents can ever have but also will be a helpful once the child is born. You can arrange the clothes as per the age of the baby, so that he return gifts lasts longer and it will be remembered for a long time.

There are more customized baby shower gifts available, like those personalized baby dishes, which would be useful once the baby learn to eat. You can also include the feeding equipment’s which are for the age when the child isn’t able to eat and drinks milk only. You can also gift the personalized nursery Indian home decor. These are easily available in the home improvement stores, and look really good on the walls of the house, especially in the room where the baby is going to stay.

The baby will also enjoy these wall decors, and will be happy every time they have a look at these things. Having a personalized return gifts for the expecting mother would also be a good idea, as you can gift them their favourite perfume or a few of those maternity clothes and even a picture frame where they can arrange the pictures of the baby according to the age.

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