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Whey Protein Powder with Water – Benefits

protein powder with water

Whey protein powder with water is not an essential element of anyone’s diet, and of course you can get protein from many sources, including meat, eggs, other dairy products, legumes and even grains.  So why should you even think about using whey protein powder with water?

Because it’s a very easily digested, absorbed and utilized form of protein, and in a powdered supplement form, it can easily be stored and then consumed by adding water or by adding it to a smoothie or yogurt. So it is very convenient for today’s lifestyle, and is also relatively low in calories.

It also has some unique benefits not always found in other protein sources.

Primary Benefits of Whey Protein powder with water

Many have reported great health benefits from taking whey protein powder with water. It is a good supplement to take after a workout, and can give you a decreased recovery rate from your exercise routine as well as help your body repair muscles faster. It also helps to build muscle mass, which is why bodybuilders use it. But anyone with increased muscle mass will also burn more calories per pound, as muscles need more fuel than other types of cells in the body. In addition, one of the best reasons to take whey protein powder with water is that it will help your body make more of the master antioxidant:  Glutathione.

Whey Protein and Glutathione

Scientists have known about whey protein and the benefits of glutathione since the 1800’s. One of the amino acids contained in whey is cysteine, which your body uses to make glutathione.  Some brands of whey protein powder with water contain cysteine that is highly bioactive in its ability to increase glutathione production, so you might want to look for that in your supplement. Glutathione is a powerful antioxidant that can help your body in several ways:

protein powder with water

Glutathione Quenches Free Radicals: Glutathione, as an antioxidant, helps to quench free radicals.  This is one of the ways it helps to boost your health and longevity, as many degenerative diseases are caused at least in part by the damage that free radicals do in your body.  Studies have shown that higher glutathione levels are linked to increased lifespans as well as a better quality of life.

Gluathione Helps Detoxify Dangerous Chemicals:  Glutathione also is used in detoxifying many chemicals.  At the turn of the twentieth century, very few man-made chemicals were even in existence, but in the last 100 years, their use has exploded.  Our bodies are superbly designed, and include a detoxification system that helps to eliminate harmful chemicals from our bodies before they can cause damage.   However, we are all overloaded by the huge amount of chemicals in our environment today.

Some people feel the effects of this toxic overload sooner than others, but many don’t actually feel it until they come down with some type of disease like cancer.  But that does NOT mean that these toxins are not accumulating.  Even heart disease and diabetes, that many assume are caused only by bad diets and bad genes, have a connection with toxins.  For example, doctors are well aware of the fact that heart attack rates increase when outdoor air pollution levels rise, and studies show that there is a possible link between diabetes and the environmental toxins arsenic and dioxin.

Some scientists have called glutathione the most important detoxifying agent in the body after water!

Glutathione Boosts Immune Function:  Glutathione can also be a potent boost to the immune system, and hence is a vital key to wellness.  Your immune system helps to defend your body from foreign invaders and the stronger it is, the less you will get sick, not just with the common cold or the flu, but also with things like cancer.

Research scientist Dr. Gustavo Bounous, from McGill University in Montreal, found that an undenatured whey protein concentrate helped mice to resist disease better, which made them not only live longer, but also better able to ward off cancer.  He also found whey proteins to help HIV positive people to gain weight as well as boost glutathione levels.  (He used 8.4 to 39.2 grams per day of an active, undenatured whey).

Many other scientists have said that studies support the effectiveness of undenatured whey protein concentrate in maintaining a strong immune system.  Some have called Glutathione a “Key to Health.”

Whey Protein powder with water and Immune-Boosting Factors

In addition to the amino acids in the whey that help boost gluathione levels and hence the immune system, whey protein powder with water also contains other powerful immune-supporting components, including lactoferrin and immunoglobulins. Lactoferrin is found in tears, saliva, breast milk, and other secretions, and helps to ward off attacks by virus, bacteria and fungi pathogens.  As we age, we tend to produce fewer lactoferrins, so supplementing becomes more useful.  Immunoglobulins can also help the body get rid of sources of infection, thereby lowering your rate of common illnesses by boosting your body’s natural defenses.

Whey protein powder with water also can boost T-cell function, and T-cells fight infection.  So taking whey can help keep you from getting sick as often.

Some whey protein powder with water is higher in these immune boosting factors than others, so that’s another thing to look for when you are looking for a good, high quality whey supplement for your diet.

Whey and Cancer

In addition, there have been studies that show that whey protein helped inhibit breast cancer cell growth in test tubes.  It was also shown as effective in preventing breast cancer.  This is probably due to its good effects on the immune system as well as helping increase the body’s natural ability to detoxify chemicals.

Also, since it has also been shown to help decrease wasting of tissues during illness, it can be useful for cancer patients in this way too, as they often have a difficult time keeping their weight and strength up.

Whey Protein powder with water and Energy and Endurance

Many have reported that consuming whey protein powder with water helps to boost their energy and endurance.  This may be because it helps to build muscle mass which in turn has been shown to increase energy levels.

Whey Protein powder with water Helps the Body Remove Toxins

As indicated above, certain amino acids in the whey protein powder with water help the body manufacture more glutathione, and in turn, the glutathione helps the body to remove synthetic chemicals and other toxins.  This is so important in today’s world, I can hardly over-emphasize this point.  For info on how you can reduce your load of toxins coming in, check out our Reducing Toxins Page.

So as you can see, including whey in your diet can give your health a big boost!

Who Can Benefit the Most From Whey Protein powder with water?

  • Overweight and Obese Individuals
  • Bodybuilders and Those with Vigorous Exercise Routines
  • Other Athletes
  • Vegetarians

But everyone really can benefit, especially because of how whey protein powder with water helps you to boost your glutathione levels. But make sure and check our Whey Protein powder with water Supplement Page, as some of these supplements help your body to make a lot more glutathione than others!

Affordable Smart Phone Apps

The growth of smart phone’s in the world is increasing significantly every year since Apple revolutionized cell phones in 2007 with the introduction of The iPhone. Over 40 BILLION Apps have been downloaded from The Apple Appstore, and 20 Billion of those were in 2018! People are using their smartphone mobile apps to make their day to day lives much easier. If your small business does NOT have a smartphone app, you are most certainly losing business. This is 2019 and the vast majority of people with a smartphone are using them more than their personal computers.

We make affordable mobile apps for iPhone, iPad, and Android devices for small and medium-sized businesses. We specialize in developing apps for restaurants, bars, nightclubs, hair salons, lawyers, realtors, churches, gyms, etc… Our Apps are fully customizable and easy to use. Can we develop an app to make reservations for a major airliner? Yes. Can we develop an intricate app to order anything Wal-Mart or Target sells? Yes, but that is not our niche. We prefer not to have an entire team of app developers concentrates on a major app that will cost upwards of $250,000 and take several months to design, develop, test and launch. Our focus is on developing mobile apps for small businesses that don’t think they can afford a mobile app. We have a systematic, streamlined approach to developing apps that significantly reduces development time and overall costs.

App Development

Having a mobile app for your small business will do nothing to increase your business and have a great ROI(Return on Investment) for your company unless it is marketed and promoted. The vast majority of business owners want to know that the investment in developing a mobile app for their business will pay for itself within 2 years. Our goal is to make your investment back within 1 year, hopefully, faster.

We also help you market your investment in your new mobile app. The president of our company is a highly respected marketing consultant and you also get his expertise included when you have us develop your mobile app. You will also get a 2-hour phone consultation with him included free of charge (you must schedule 36 hours in advance and the consultation will most likely occur in the evenings). We will supply you with custom designed POS (Point Of Sale) flyers/posters to display in your business. We also will supply you with 5,000 custom designed flyers to give out to your clients. Everyone that gets a receipt will get a flyer encouraging them to download your new mobile app. We also offer sales training to encourage your clients to download your mobile app while they are in your business. If you are a restaurant, we suggest offering an incentive to download your new mobile app right there in your business. Something like comping their soft drinks, a free appetizer with a low food cost (chips and queso, onion rings, potato skins, etc…) a free low-cost desert, a 10% discount, or simply to join your digital loyalty program and get double or triple points. You will notice a fantastic return on investment from us actively assisting you in promoting your new mobile app.

Indoor Outdoor Rug Shopping Part-2

indoor outdoor rugs

First Read Part-1


Determining the proper size for a rug is just as important as finding the right colour and design. To start, simply measure your room; then follow our room-by-room measuring guide to find the best fit. Keep in mind that we also offer custom-sizing for hard-to-fit areas.

Family Room: The general rule for sizing a rug is to allow 12 to 18 inches of flooring to frame the rug. For a small room, 12 inches may be more than enough space. One large rug works best in a large room because it does not visually divide the room. However, if the room has several furniture groupings, each can be organized with rugs compatible in size and colour but not necessarily matching.

Dining Room: In a dining room, measure the length and width of the table. The rug needs to be large enough to allow chairs to be pushed back from the table without falling off the rug. This means that any of the chairs can be in a more conversational position before and after the meal without moving off the rug. Allow 30 inches on each side for side and armchairs.

Bedrooms: In bedrooms, one large rug is luxurious, but the bed will cover most of it. Smaller equal-sized rugs used around the bed are another option. The soft comfort of a rug is most appreciated when stepping in and out of bed.

Hallways: In hallways, the length is optional. Try to place a runner striped indoor outdoor rug so it does not end in the middle of a doorway. In a very long hall, several small runners can work. They do not have to match but the colours should coordinate.


The type of material used in a rug plays a key role in how it feels and how well it performs. Basically, there are two fiber types: man-made and natural. Natural fibers include: wool, silk, cotton, jute, coir, and sisal. Man-made fibers include: nylon, polypropylene, acrylic and viscose.

Let’s take a closer look at each:

indoor outdoor rugs

Wool: The most beautiful and luxurious choice of all, 100 percent wool is used in most quality rugs. Wool is a natural fiber that is highly regarded for its strength, durability, crush resistance, clean ability, comfort, and beauty. Wools is considered the superior fiber for striped indoor outdoor rug.

Nylon: This man-made fiber provides a less expensive option than all-wool or silk versions. Look for treatments such as stain protection.

Polypropylene: Polypropylene is a thermoplastic resin made from propylene gas. Rugs made of polypropylene are often heat-set to minimize luster and improve softness.

Silk: This is the most expensive rug fiber and even the smallest addition to the content can raise the price. It is also a natural fiber and adds high luster to the end product. Visit our Persian Renaissance collection for fine examples of silk used as accents. These rugs beautifully illustrate the dramatic effect silk adds to the design.

Viscose: Viscose is a shiny, silk-like fiber made from wood pulp. On its own, Viscose is susceptible to matting, but when used as an accent or in a blend, Viscose makes a wonderful substitute for higher-priced silk.

Cotton: Cotton is a strong, supple fiber that is used in the warp and weft (rug foundation) of many rugs. On its own, cotton soils easily and can shrink in washing. However, it makes an exceptional backing material because it helps rugs keep their shape and lie flat.

Jute, Coir, and Sisal: These fibers are derived from plants. Although aesthetically appealing, they have a coarse hand and are susceptible to stains.


Trying to evaluate the huge amount of rug types on the market can feel overwhelming. It is easy to be misled when comparing hand-made to machine-made and woven to tufted rugs. What you need to take into account when buying a quality rug are the identifiable signs of quality:

Craftsmanship: A variety of methods are used to craft rugs, and quality varies within each category. To determine the best, consider the expertise of the weaver along with the fiber type, pile density and height, finishing treatments, and artistic quality.

Materials: For good looks that last, it is best to choose wool. This luxurious fiber is the standard by which all other fibers are measured. Although it is typically more expensive than man-made fibers, it is well worth the price. Visit Material Choices for more information on natural and man-made fibers.

Artistic Quality: The more skilled the artisan, the better the rug – regardless of the weaving method. Whether hand-knotted, flat-woven or machine-made, quality and price are directly related to the time and talent of the weaver.

Pile Density: Density refers to the amount of pile yarn used in the rug and the closeness of the weave. In general, the denser the pile, the better the performance. Take your fingers and try to wiggle them into the pile. The more difficult it is to get to the bottom, the denser the rug. Keep in mind, density alone is not a good measure of performance quality; fiber type and pile height need to be considered as well.

Finishes: External finishes are often applied to enhance a rug’s features. If you are buying a striped indoor outdoor rug, especially one that is hand-made, you want to make sure it has been permanently mothproofed. Since wool is naturally soil resistant, it doesn’t require further treatments.

Indoor Outdoor Rug Shopping Part-1

indoor outdoor rug

Choosing the right colour, design and texture is a personal taste. One of the best places to start is by asking yourself a few questions. Is your room formal or informal? Do you want an indoor outdoor rug that defines your decorating scheme or one that supports the decor? Are you looking for bright or subdued colours? What shape best fits your space?

With those thoughts in mind, let’s dig a little deeper to explore the wonderful world of colour, design, and texture.


Colour is an elusive and complex medium. Nothing can change the look of a room more than colour. From paint to floor covering, it is what binds the room together. In fact, some consider colour the pivotal element that can make or break a room’s design.

Since floor covering accounts for almost thirty percent of a room’s colour, it is important to determine the role it plays in your decorating plan. If your striped indoor outdoor rug is going to be the dominant element, choose a patterned rug with distinctive colour combinations. Use shades from the rug to select paints and accessories; then carry those colour themes into adjacent rooms with coordinating rugs.

If your rug is going to play a secondary role, then keep it fairly neutral. It can still be patterned, but in subtle tones that complement other furnishings and fabrics in the room. Should you decide to use your rug as a backdrop for other furnishings, selecting a textured rug – with a ground colour slightly lighter or darker than your walls – helps it quietly blend into the decor.


indoor outdoor rug

Selecting the right rug is a very personal one when it comes to design. Whether traditional or contemporary, what matters most is how the design makes you feel. The best decorating always reflects the personality of its owner.

Patterned rugs bring an air of richness and intimacy to larger spaces. They also provide instant personality and character, allowing you to create a certain style. A traditional, striped indoor outdoor rug may conjure up an English country garden, while a geometric rug creates a modern mood. Mixing patterns can be tricky. Remember, if the patterns are related by form, colour or texture, the mix is more likely to succeed.

When used together well, complementary patterns are excellent at defining spaces. Use them to create conversation areas in large rooms or to separate a dining area. Don’t be afraid to use them under tables where spills are likely to occur. Patterned rugs are much better than solids at disguising spots and stains.


Colour can be used to achieve drama and impact, but there is nothing like texture to elevate a room that lacks design. Texture is all about how something feels when you touch it. Everything in your home makes a textural contribution – be it rough, smooth, nubby or silky. A room decorated with chrome furniture, glossy paint and slate flooring might be described as “hard-edged and cold”. Warm, cozy textures, such as wool, are linked with comfort of home.

Blending textures can help balance a room. Cool surfaces such as leather, glass, and stone can be offset with the warm textural effect of a rug. A wool loop pile can be paired with a rich wall colour to bring warmth to a room that doesn’t receive much sun.


Since pets, like children, are prone to accidents, you’ll want to make sure your striped indoor outdoor rug is easy to clean. The best, most natural, choice for combating everyday mishaps is wool. Wool rugs are naturally superior because they have built-in stain resistant features. The scaly structure of the wool fibers holds dirt high on the pile, making vacuuming more efficient and effective.

In addition to fiber type, colour choice can make a difference as well. Multi-colour patterns are an excellent option if you have pets or small children because they mask spills as well as every day wear and tear. If you’re looking for solid-colour carpet, remember that light colours show dirt the most, while dark shades show more lint, dust and pet hair. In fact, if you have a shedding pet, you may want to match your pet’s hair to the carpet colour. Although it sounds ridiculous it can help make you home feel a little cleaner.

Noise is another factor to consider when you have kids and pets. Expanses of hard surface flooring can reverberate household noise. Using plush textiles along with fabric upholstery and window coverings can help absorb sound waves and make your home a more peaceful and relaxing place.

More Read On Part-2

Online XL Tickets Center

buy xl center event tickets

In the recent days, people travel regularly from one part of the global to the other for various purposes. For any traveling you need to buy air tickets, railway tickets, coach tickets and a lot more. Even for entertainments like movies and theaters you need to buy tickets beforehand. But buying tickets is a tedious process as it requires you to stand in long queues for hours in front of the ticket counters. For this reason whenever you have to buy tickets, you become a bit worried and think 100 ways to avoid queuing up. However, now you can say a farewell to the queues and brush off your worries by logging into that helps you to buy online tickets. There are several offers that you get from this link regarding all sorts of tickets.

Through you get to know all relevant details about purchasing tickets online. You can buy your air tickets, railway tickets, coach tickets as well as tickets for live shows and music concerts as well. This link provides you the different price ranges and you can have your pick from these wide ranges. However, you have to book your tickets in advance to avoid rush. Aside from these, the above link provides you prior information regarding the stage shows and live concerts so that you can fix up your schedule accordingly. For more information about buying tickets online and other related topics log on to

Among online sites XL Center Tickets is the best site that provides 100% customer satisfaction and authenticity. So if you are still relying upon your old travel agent then it is high time you visit this link and get yourself benefited by the services provided by this website. Its is better you be the early bird in this regard to get other facilities as well.

More Fitness Myths to Ignore

Tired of hearing confusing and misleading advice from your friends or buddies in the gym? Get the facts by reading this article and discover the truth about these long-cherished fitness myths. This will help you weed out worthless advice so you can make the most out of your workouts.

‘Excessive sweating while exercising means you’re not fit.’

If you’re fit, the more you’ll sweat. Sweating is the body’s way of cooling itself. This mechanism improves as you exercise regularly.

Ion-X Protein Water

“As you get in better shape, your body learns to cool itself more efficiently. Blood is shunted to the skin’s surface more quickly via tiny blood vessels that dilate and radiate heat away from the body. At the same time, the sweat glands increase their output of a fluid-and-sodium mixture, which cools the body as it evaporates. While fit people produce more sweat than sedentary folks, they lose less salt, because more of it is reabsorbed by the body’s cells as it travels from the sweat glands to the skin’s surface. The result: More copious and diluted sweat, and more rapid cooling,” said Royce Flippin in American Health magazine.

‘You should exercise everyday to stay healthy.’

If God Himself rested on the seventh day after creating the world, we mortals deserve a break too. You don’t have to exercise vigorously everyday to stay fit since even minimal physical activity like gardening or housecleaning can work wonders on your body.

In fact, experts say you can cut your risk of heart disease, diabetes, and other ailments by 60 percent just by working out three times a week for 20 minutes. In between this, do what you want.

“Some beginners – in their zeal to make up for 20 years of neglecting their bodies – vow to exercise every day for the next 20 years. This is not a good idea. If you’re trying to get fit, your workouts are only part of the equation; rest is just as important,” said Suzanne Schlosberg and Liz Neporent in “Fitness for Dummies.”

‘To build muscles, eat high-protein foods.’

This myth appears to have originated with the ancient Olympics. Early athletes thought they could acquire great strength by eating the raw meat of lions, tigers or animals with great fighting skills.

While meat is a good source of protein, loading up on it won’t make your muscles bulge since the latter actually contain 72 percent water and only 22 percent protein. Besides, most of us consume adequate amounts of protein from daily meals. Getting more from foods, powders or Protein water supplements won’t turn you into Arnold Schwarzenegger and may even damage your kidneys and liver.

“There is no scientific evidence supporting the popular belief that athletes require massive amounts of protein-rich foods or protein supplements. Surveys show that athletes often consume four to five times their actual requirements. Yet there is absolutely no health or performance benefit from high-protein eating,” according to Dr. Ellington Darden in “The Health Robbers.”

To build more muscles, you have to lift weights or perform some kind of weight-bearing activity religiously. In short, you have to work out instead of relying on the promises of protein drinks and pills.

To enhance your diet and exercise program, use Ion-X Protein Water. This natural formula can energize your workouts and speed up your metabolism for maximum fat loss. For details, go to

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