The few people that I know that are purchasing organic baby clothes started out or were introduced to the whole eco-friendly or a green world environment thru organic foods. After we discovered the benefits of organic food to our bodies it was only natural to look for other ways to benefit from this concept. Organic food has been with us a long time and it enables us to not only ensure that we are not consuming chemicals and pesticides in to our bodies and destroying our immune system. But at the same time it, means that the ground that these products are grown in is also not contaminated with these same chemicals and pesticides.
Organic Fabrics Come From Two Sources
The fabric that our clothes are made from comes from two sources. Man-made, such as polyester and nylon which use oil and other chemicals and the other is natural materials that come from plants like cotton or animals like wool. Man-made fabrics cannot be organic because they are made from chemicals. Natural fabrics on the other hand ensure that the environment has not been damaged. Fortunately clothing manufacturers are wising up to this growing concern amongst the eco-friendly and fashion conscious customers.
Organic baby clothes Come in Wide Range
A wide range of organic fabrics are now available and as more and more companies are recognizing the importance of organic baby clothes there are more choices than ever before. There is also a wide range of natural fabrics. Bamboo clothing is quite popular and even has thermo-sensitive properties. We can also take this organic clothing concept one step farther by looking into the behaviour of the companies that are manufacturing the clothing. It is easy to investigate a company’s reputation on-line. You can not only check out their reputation but you can also take a look at how and where their products are manufactured. Do they use carbon off-sets or fair trade practices. If you’re buying organic clothing, you probably want to know that the company you are buying from employs companies that use ethical work practices. Look for companies that manufacture in the US or Canada or companies whose factories are third party audited using the Business Social Compliance Initiative or BSCI monitoring system. This system is based on the labour standards of the International Labour Organization.
Buying Organic baby clothes
Buying organic or eco-friendly clothes means more than just buying fabrics that look and feel great. The way that the company operates should go back as far as the recycling of office paper. This should also include both plastic bottles and cans. Each and every decision that an environmentally friendly company makes should reflect that belief. It now falls on the consumer to dig a little deeper to make sure their money that we spend is going to a company that really deserves it. If you happen to have organic clothing but you’re looking for a new style you might consider donating your clothes to a local non-profit or charity. Having a clothing swap with friends where you all bring clothes to trade with one another is an awesome eco- friendly concept. Your waste can be another person’s treasure. Gently used clothing, or clothing that has been worn before, is great for the environment because there is no manufacturing for a product that already exists. That means no carbon dioxide emissions, smaller carbon footprint and less clothing going to the landfill. Looking for organic baby clothes, men, babies or kids is just another step forward to achieving an environmentally friendly world.
A new survey shows that most of the Australian tenants are willing to pay a premium for rental properties with solar energy in an effort to reduce power bills.
According to the Origin Energy study, two-thirds of renters would pay at least $5 more per week for a solar-equipped property, while 55 percent are willing to pay at least $10 more.
Homes with solar energy systems are becoming the new normal, says Origin’s Lyn Bowring. The general manager of solar, storage and energy solutions claims Australia is close to a tipping point, where tenants will expect to find smart energy systems in rental properties.
Solar battery storage systems can reduce electricity bills by up to $2,500 a year, says Bowring.
Because solar uptake is surging across Australia, it’s easy to forget that renters have so far largely been unable to access solar energy.
Landlords may, therefore, find themselves left behind if they fail to install a solar power system on their property. They may even have to reduce the rent to attract tenants.
According to the Clean Energy Regulator, around 3.5 million solar panels were installed across Australia in 2017.
Although the outlook for renters is changing, this is because the cost of solar panels and home battery storage is decreasing and renters are keen to slash their power bills.
Landlords are expected to recoup upfront costs within 10 years like homeowners. Though beyond this time, extra rent would be money in their pockets.
The survey shows two-thirds of people would pay at least $5,000 more for a house with solar energy. More than half would even pay $10,000 more. Landlords would then subsequently end up with a more valuable property.
Investors can also claim back the annual decline in value because the purchase of a new solar power system is tax deductible, that’s why depreciation is a big bonus for landlords.
The Australian Taxation Office measures the effective life of a solar energy system as 20 years. As a result, investors can claim a 10 percent decline in value every year using the diminishing value method.
It is always an exciting time when starting a business. There are many aspects to think about ranging from brand marketing, product development and business financing. These are some of the key areas an entrepreneur will focus on as this will contribute towards the growth of the business.
However, this can sometimes mean that back office processes such as the accounting function will be lagging slightly behind the growth of other business areas because these functions need time to understand transaction flows and business strategy so that the control framework overseeing the business can be developed. It is therefore essential to know when the time is right to invest support infrastructure teams.
But How and When Would you Know This?
It is important for business owners to understand the performance of their business and have information at their fingertips – regular management accounts.
Management accounts are a suite of retrospective looking reports that describe the performance and underlying health of a business for any given time, and it can be using both qualitative and quantitative data. There are huge benefits in have these prepared on a regular basis. Most businesses will opt to prepare management accounts on a monthly basis, but there is no hard and fast rule because they are prepared to enable the business owner to make long term and short term decisions for the business. These benefits include:
Understanding How Profit or Loss for a Trading Period Was Derived
Knowing whether the business is turning over a profit or a loss is vital to ensure the future sustainability of the business. If the business is turning over a profit at the end of a reporting period, that’s great news! The information can be used to identify the products that helped with generating those sales. It will also give the business an opportunity to experiment with the product mix to better the performance next month. On the other hand, if the business is making a loss at the end of a reporting period then management accounts will be able to highlight the key areas of that are draining the business and can be addressed sooner rather than later.
Identify Trading Patterns and Trending
Prolonged production of management accounts will allow an entrepreneur to identify instances of seasonal trending. A simple example would be subscriptions to gym memberships tend to be higher at the beginning of the year and tail-off towards the summer. This allows informed decision making around pricing structures during these periods.
Having a Holistic View of the Business
Small business accountants near me are designed to provide a complete snapshot of business performance for a given point in time. This will often include tax estimates on a rolling basis and an estimate of costs that have been incurred but not yet billed to the business. It is important to have this information to hand because it will reduce the chances of a surprise at the year-end with financial statements need to be prepared for compliance purposes.
Manage Cash Flow and Stock Levels
Maintaining a comfortable level of liquidity is important. If a business makes sales with 30-day credit provided to a customer, the management accounts will be able to highlight whether these debts are being converted into cash on a frequent basis. Moreover, customers who frequently pay their debts late can be identified and their circumstances can be managed more effectively.
Using Key Performance Indicators
Key performance indicators will allow the business to detect trends in their business and react accordingly. The same indicators can be used to benchmark the business’ performance against competitors.
Detection of Irregular Transactions and Fraud
Regular management accounts will allow an entrepreneur to have a familiar understanding of where profit or fewer levels are on a monthly basis, and at the same time create an expectation for what the expected level of profitability is giving their understanding of the revenue generated. Of course, nobody wants to encounter fraud in their business but management accounts will enable an owner to become inquisitive and therefore detect and prevent instances of fraud.
Negotiation of Leases and Credit Lines
If the office is expanding and the business in need of extra office space, it is likely that potential landlords will want to see management accounts / audited financial statements to gauge whether the business is a going to be a good tenant. Likewise, banks will want to understand the underlying health of the business before granting overdrafts or additional credit.
The quality of information available within a set of management local accountants near me should not be underestimated and every business should consider integrating a reporting regime into their business review cycle. For further information, please do not hesitate to contact us!
Experience learning with automatic driving lessons Brisbane in Leeds by Driving School Leeds. This is the professional place where you can learn to drive properly and safely with training by a good professional male or female automatic driving instructor.
Here, we like to deliver enjoyable customised automatic car lessons which are suitable to people of different standards. You training can take place week by week or you can choose intensive driving courses with us.
Each driving instructor at is fully qualified, approved and registered by the DVSA – Driver and Vehicle Standards Agency and you can expect a high level of reliable training with us all at sensible prices. Every lesson is 1 to 1 using easy to drive, dual controlled and stylish vehicles.
Around Leeds, our driving instructors have the correct skills and experience to help you along the way with good reliable automatic car driving lessons Brisbane. Learn with flexible training during the daytime, evening or weekend.
We offer tuition for learners at any stage and are especially welcoming to nervous drivers. Here, lessons are very good value all a sensible costs.
To assist and enhance learning your driving instructors make use of effective visual electronic learner visual aids to get those more complex points across in an easy to understand straightforward way.
Learn and make good progress with your trainer by taking automatic car driving lessons Brisbane in Leeds by your local specialists. Learning to drive the fun, educational automatic way.
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Bamboo baby clothes, bamboo bowls, bamboo this and bamboo that – bamboo really is ‘in’ at the moment. The thing is, most of us don’t really know anything about bamboo at all. As far as we are concerned, bamboo used to be just that stuff that pandas eat and that’s about it. Now that more of us are trying to adopt a more eco-friendly lifestyle, however, we are being confronted with all manner of bamboo products. I mean, how many of our mothers bought ‘bamboo baby leggings’? Not many I bet! But new generations of mums and dads want green baby and ethical baby products and don’t want to contribute to ruining the planet for their children and grandchildren.
So is bamboo really green?
Are organic bamboo clothes as eco-friendly as other organic baby clothes, for example? Well the thing about bamboo is that it grows incredibly quickly and one of the features which makes it particularly appealing is that buying bamboo products means you are actually saving water! Cotton crops need loads of water to grow. The amount of water one person alone will drink in three years, is how much water it takes ust to make just one T-shirt! So if you want to help to conserve water, then buy bamboo! And with climate change and the resultant global warming, water conservation is going to become even more important in the future.
Did you know too that bamboo has a negative carbon footprint? Picture a forest of random trees.Now imagine a forest of bamboo trees. Incredibly, the bamboo forest will produce 35% more oxygen than the other forest and this is what gives bamboo its negative carbon footprint. And whilst the bamboo goes about producing all this oxygen, it absorbs over 12 tons of CO2 per hectare – way more efficient and eco-friendly than your average hardwood tree!
Another important feature bamboo has is that it doesn’t need nasties like insecticides or pesticides to grow. This means that bamboo crops are safer for the environment and for the farm-workers handling the end product.
The method of making, let’s say, organic cotton clothes and bamboo baby clothes is pretty much the same and so are the effects on the environment. What it all boils down too though is that although bamboo doesn’t have a particularly green manufacturing process, everything else about bamboo is significantly more environmentally friendly. It is without doubt grown and produced in a renewable and sustainable way.
Studies show that most of the women worldwide do not think about themselves when it comes to financial planning. Women should focus on proper financial planning to gain financial independence. Appropriate financial planning for women helps to make the right investments and strategies to achieve your business goals. Women should gain insights into financial responsibility and invest money in the right manner.
Before You Start Investing
Prior to start investing, you should determine the debts, income, and other savings. Check the living expenses that include child’s education fee, cost of insurance premium, and other costs. Once you are clear of your financial goals, you can talk to financial advisors to help you get the best plan. Almost all the financial planners offer custom solutions matching the clients’ exact requirements and goals. You can talk to a few professionals locally to get an idea about the investment plans available.
Let’s Discuss Some of the Common Financial Goals Women Have:
Starting a Family
Women who plan to start their family need to be financially secure. It is a good idea to plan the investment horizon of five years. An individual should think of putting the savings in fixed deposits or any other form of investment plan so that enough money can be saved to start a family.
Investing in Child’s Education
Women in mid-30s and the 40s struggle between their career and personal life. Every woman wants to raise her kids in the best manner. Saving early for your child’s education can be one of the best decisions of anyone’s life. Financial planning for women helps your kids get the best education. Even if you do not have kids at this age, you can start saving money if you want to plan to have children in the future.
Investing for Retirement
Women should plan their finances in such a way that they can enjoy their retirement years peacefully without worrying about money. Save early and save more for retirement years to attain financial security as you grow old. Whether your dream is to spend a lot of vacations abroad or quote evenings with your loved ones during your retired years, you should opt for financial planning for women at an early age.
Some single women have the responsibility to look after their parents or siblings. It would be a good idea to have a proper financial plan in such cases to ease the burden. If you do not want to be dependent on your loved ones for financial support, you can start saving money for a brighter future.
No matter what stage of life you may be, you can start looking for the best professionals to help you with financial planning for women. There are plenty of sources for help and advice. You can do some research online, talk to industry experts, and make the right decision for investment.
Women often neglect saving money and this puts them in big risks and problems at the later stages of their lives. They should start investing early to live a comfortable life.
Every SEO campaign needs high-quality content that includes the right set of keywords and key phrases to make the website rank higher and pull the attention of the target users. Content is not limited to web content only. When we talk about content, there can be several different types of content such as website content, blogs, SEO articles, social media content, eBooks, videos, and a lot more. If you aren’t clear about the importance of content for SEO, you can ask SEO companies in San Jose to guide you.
Still wondering why is it said that content is the king? Well, you cannot rank in search engines without content. Creating user-friendly and SEO friendly content is the key to a successful digital marketing campaign. Focus on audience-centric content to grab the attention of your target visitors. You can seek help from Expert San Jose SEO company for content creation as most of the agencies have a team of content writers to produce high-quality content.
How to Create Content for SEO?
Perform Keyword Research
The first and the foremost step towards a result-oriented SEO campaign is to choose the right keywords. You can pick long tail keywords to start with. Avoid choosing keywords and phrases that are too competitive. It is advisable to use a proven SEO keywords research tool and select keywords wisely.
Perform Keyword Research
When you create content, you need to focus on the formatting of the content. Focus on optimal readability while writing content for your website. Make sure that you use short sentences and form appropriate paragraphs. Including images in your content helps to improve the readability.
Stick to Your Topic
Before you begin writing content, figure out what topics should you write on. Do not write about anything and everything. Do not try to include dozens of keywords into a single content. Provide useful content to the users by sticking to a particular topic and insert the keywords naturally.
Try to Get Backlinks throughout Your Content
It can be a good idea to get relevant and high-quality backlinks from reliable sources to increase the popularity of your website. Focus on getting backlinks from trustworthy sources so that Google can see your content as credible. An experienced San Jose SEO company can help you get the best links from trustworthy sources to make the site rank higher.
Write Fresh Content
Do not think that once you’ve written web content, you can sit back and relax. Search engines love fresh content and so, it is important to keep changing your content regularly. You can also post useful information through blogs. Share news and stories with your targeted users to keep them engaged.
Well-written pieces of content create a sense of trust among your potential customers. Quality content leads to a higher conversion rate. You can write your content on your own or hire a professional to write top quality content for you. Attractive and user-friendly content will have a lower bounce rate and a positive impact on your SEO.
Content is an integral part of any SEO campaign. It is essential to write user-friendly and SEO friendly content to catch the attention of the target users. You can ask San Jose SEO company to help you write effective content for your website and other platforms.
Since time began, parents have swaddled their babies. Mums and Dads through the generations have wrapped their babies up before putting them down to sleep. So what is swaddling?
What is Baby Swaddling?
It’s an age-old method for making baby feel safe, secure and ready for sleep. When a baby is born they have a startle-reflex which can make them jump all of a sudden in their sleep. But if baby is tightly-wrapped in a lovely comfy baby swaddle then he or she won’t be jerked awake by these perfectly natural sleep ‘twitches’!
If you wrap your baby snugly in a baby swaddle blanket then it will create a kind of light pressure all around his body. And it is this sensation which magically mirrors the feeling baby once had when in your womb. This makes baby feel safe and relaxed and usually sleepy.
We mustn’t forget that there are always exceptions to every rule and not all babies are the same. So yes, not all babies like being swaddled, regardless of how fancy an organic baby swaddle blanket you have. You could buy the softest bamboo swaddle out there, but some babies just don’t settle when swaddled. Fortunately though, the vast majority do like the sensation of being cuddled closely. And with a bit of luck your baby will hopefully be one of these.
The Lullaby Trust have some guidelines which they suggest parents follow when swaddling their baby.
Swaddling Your Baby
Don’t swaddle baby above the shoulders
Don’t swaddle too tightly.
Keep an eye on baby’s temperature and don’t let them over-heat.
Use a swaddle made of a thin material
Do NOT place a swaddled baby down to sleep on their front!
How Long Should I Swaddle My Baby
There isn’t exactly a set age to stop swaddling. Some babies will love being swaddled for a long time whereas others may get frustrated by having their movement restricted when they’re as young as two months. Baby’s safety is paramount however and as soon as your baby is able to roll over onto their front, you must think about stopping swaddling. If a baby can’t roll back onto their back then it is unsafe.
How Do I Stop Swaddling?
Try to get baby used to a few different sleep ‘triggers’ such as a warm bath, soft music and a feed in a dim room. A baby with a good sleep / bedtime routine will settle more easily without a swaddle. Swaddle less tightly in the run-up to stopping swaddling and perhaps leave baby’s arms out and only swaddle from the chest down. You may have a few nights where baby is less settled but it will soon pass.
Most mums who swaddle swear by it, but as I said above, it’s very much up to you the parent or your baby. Happy Swaddling!
Travelers flying from the Middle East to the United States and the United Kingdom now face an unexpected snag: A ban on large electronics like laptops and tablets in the cabin on many flights. Those passengers are now required to check tablets and laptops in with their baggage. Depending on who you talk to, the move is either a response to a recent terror threat involving a fake iPad or a protectionist measure designed to steer business travelers toward American and British legacy carriers.
The laptop ban impacts all flights, direct or connecting, that depart Egypt’s Cairo airport, Jordan’s Queen Alia, Kuwait’s Kuwait International, Qatar’s Hamad, Saudi Arabia’s King Abdulaziz and King Khalid airports, Turkey’s Ataturk, Mohammed V Airport in Morocco, and Abu Dhabi and Dubai airports in the United Arab Emirates. The ban does not extend, however, to Israel’s Ben-Gurion or Lebanon’s Beirut-Rafic Hariri airports.
For American and British travelers returning from these destinations, this poses a big problem: You either have to leave your laptop or tablet at home or travel risk services having your expensive electronics stolen from your checked luggage.
It’s a big headache for business travelers. Andrew Sheivachman, a writer for business travel site Skift, tells Fast Company that “This will definitely hurt business travelers more than leisure travelers. Business travelers almost always travel with a laptop and often work in the cabin during a flight. There is also a major data security issue for companies here; if your workers are going to have to check laptops containing sensitive information, it presents a large security risk. I would expect companies to have workers simply avoid these direct routes by using a connecting flight that won’t be affected by the ban. Most leisure travelers tend to leave their laptops at home.”
We spoke to the experts and learned about a few options. Keep in mind that not all solutions fit every traveler. Vacationers visiting the pyramids, business travelers meeting with clients in Istanbul, and human rights activists working with dissidents in the Gulf all have very different needs and risk profiles. And, as always, ask your airline for guidance on the laptop ban as this is a developing situation.
But even if the laptop ban is a real headache, there are still a few ways to have a productive business trip or use your iPad on vacation:
CHECK YOUR ELECTRONICS… BUT BE CAREFUL
Different airlines are reacting differently to the in-cabin electronics ban. Emirates and Turkish Airlines, for instance, are letting customers keep their electronics up until boarding when they are then collected by employees and placed in the cargo holds. At other airlines, passengers may have to place their electronics into their checked luggage–if you’re on a flight departing from one of the impacted airports, ask your airline for guidance.
Mark Deane, the CEO of ETS Risk Management, recommends business travelers “wipe your laptop of all data, storing it in whichever system your company uses like a secure cloud or server. This is also best practice when traveling to counter corporate espionage and for data protection.”
“Then place only the files that you need in an encrypted portable drive and/or a secure cloud service like AWS,” Deane added. “When your laptop goes in the hold, your data is not at risk. Your encrypted thumb drive stays with you.“
First-class and business-class passengers on Etihad are also getting complimentary use of iPads during their flight.
BUY A CHEAP COMPUTER OR TABLET FOR THE TRIP
If traveling internationally, it’s not the worst idea to leave your usual laptop at home and buy a cheap, temporary tablet or laptop for the trip. A new Amazon Fire tablet costs less than $50 these days, and a serviceable (though not great) netbook or Chromebook can be purchased online for less than $200.
There’s a second bonus–these devices can help protect business travelers from unwanted snooping at the hotel, coffee shop, or airport. Jordan Arnold, senior managing director at K2 Intelligence, tells Fast Company that “In the digital age, visiting certain countries means bringing home unwanted souvenirs that you never saw or even knew you acquired. Alternatively, you can travel with clean devices and leave any potential cyber baggage at the curb.”
MAIL YOUR COMPUTER BACK HOME
There’s an additional option: Bringing your regular iPad or laptop with you, and shipping it back home using either the local post office or an international service like UPS, FedEx, or DHL.
This helps avoid the airport check-in bottleneck, but has several negatives: It’s expensive, you need to pack carefully to avoid breaking your electronics, and in some countries (such as Egypt or Turkey), you’ll need a working knowledge of the local language to navigate the post office.
DITCH THE TECHNOLOGY
We bring our computers and tablets everywhere these days. Although this option isn’t tenable for many business travelers, you could always just leave your laptop at home and enjoy a computer-free trip.
Gabe Rizzi, president of Travel Leaders Corporate, recommends “Breaking out the pen and paper. Sometimes it’s helpful to be able to map things out and plan by writing it down. Or make an old-fashioned to-do list. Also, get to know your fellow travelers. If people are in the mood for conversation, you could meet a valuable business contact—maybe even your next client.”
But, let’s be realistic… you’ll probably be doing this with your phone in your pocket. As of press time, you can still use your smartphone on flights departing all these international airports. So plug in your Bluetooth keyboard, get your mobile productivity apps ready, and start crankin’.
With all the toxins your body is exposed to on a daily basis, it’s a wonder our internal systems can operate properly at all. From the second we wake up and brush our teeth to the time we go to bed, we are constantly bombarded by chemicals, all of which may be slowly destroying our health. But just how many you may ask? Well, according to some pretty reliable sources, our daily exposure is estimated to run up to approximately 2,100,00 toxins. Merely touching a receipt at the grocery store for 10 seconds can expose your body to obesogens. Moreover, sunscreen, perfume, clothing fabric, and furniture are covered in chemicals that are toxic to your body. Although your body may try it’s best to eliminate these toxins, with such an overload, it’s an impossible feat and exposure to toxins often results in a variety of health problems including allergies, respiratory disorders, immunosuppression, tumors, and cancer. External detox methods can be helpful in eliminating and there are many options to choose from such as a colon cleanse, eating clean organic foods, taking a detox bath, as well as numerous detox drinks.
Having a Regular Colon Cleanse
The purpose of a colon cleanse is to remove any build-up of waste that may have become impacted or hardened onto the walls of your intestine. A colon cleanse is definitely not a detox method for everyone, but some people do receive tremendous benefits by eliminating waste and toxins stored in their intestines. The majority of colon cleanse methods use water to loosen material in the bowels, which can then exit the body quickly and easily.
As a detox method, colon cleansing dates back as far as 1500 BC when it was used by our ancestors in ancient Egypt. For thousands of years, colon cleansing has been recognized as a way to restore digestive health, improve the body’s natural detoxification process, and reach optimal health. It was believed then, as it is now, that the buildup of waste in your body produces toxins that can poison your body causing a number of symptoms including:
Receiving a colon cleanse is thought to reduce the risk of colon cancer, improve mental clarity and immune function, and aid in weight loss. However, caution is advised since the potential side effects of a colon cleansing may include:
Vomiting and nausea
Depletion of good bacteria
You should not receive a colon cleanse if you have heart or kidney disease, ulcerative colitis, diverticulitis, severe hemorrhoids, Crohn’s disease, or rectal tumors. Caution is also advised if you are in the advanced stages of Adrenal Fatigue or particularly sensitive to detoxification.
Eating Clean and Organic
Regardless of the detox method, you decide to use, what you eat will have the greatest impact on the health of your colon. Therefore, eating a clean healthy diet of organic foods is one of the most important things you can do for your overall health. If you’re not eating organic, food is often laden with pesticides, herbicides, antibiotics, growth hormones, and ionizing radiation. It was previously shown that children who ate a primarily organic diet for 15 days had a dramatic decrease in the concentration of pesticides in their urine.
Organic crops are not only lower in heavy metals, they are rich in antioxidants and nutrients, as well as the cancer-fighting elements are known as flavonoids. Crops treated with chemicals pose a danger to your body, however, no matter how hard you try, with today’s food production policies, you will inevitably be exposed to toxins through food. Choosing to eat organic food can decrease the burden on your body and foods that aid in your body’s natural detox process includes:
Preparing Detox Drinks
Consuming detox drinks are a great method of cleansing the body and can also help eliminate belly fat and improve your metabolism. Obesity is responsible for a number of serious health problems such as type 2 diabetes, high blood pressure, and heart conditions, therefore, you should make healthy eating a priority. However, your body’s natural ability to regulate weight is often hindered by health conditions like thyroid diseases and Adrenal Fatigue.
Drinking healthy detox beverages can have many benefits. So here is a safe recipe you can blend and drink each night before bed that will help clear your colon the following morning of any food from the previous day that has settled in your intestines.
1 tsp cinnamon powder
1 tbsp flaxseed flour
1 tbsp grated ginger
Juice of 1 lemon
Sprig of parsley
Splash of vinegar
100 ml kefir
Parsley is an exceptional herb, especially for those suffering from Adrenal Fatigue, since its extremely potent anti-inflammatory properties can work wonders in helping you fight stress and anxiety. Known as the magical herb, parsley has many additional health benefits:
Inhibits cancer and tumor growth
Fights uric acid
Acts as a natural diuretic and reduces fluid retention
Treats bladder and kidney infections
Contains a large number of antioxidant flavonoids
Fights bad breath
Cinnamon has been used for over 4000 years for a wide variety of purposes, both medicinal and culinary. On the medicinal side, studies have now confirmed what our ancestors once purported: Cinnamon offers important detoxification benefits. It’s also great for Adrenal Fatigue sufferers, provides weight loss benefits, and fights allergies. Cinnamon also has anti-inflammatory elements. You use cinnamon to:
Lower the risk of cancer
Protect against cardiovascular disease
Reduce the chances of developing diabetes
Promote oral hygiene
However, due to its potent nature, it is important to consult with your health care practitioner to ensure cinnamon does not interact with any medications you may currently be taking.
Taking Detox Baths
Detox baths can be beneficial for removing toxins and are well known to improve tissue health, reduce pain, and help your body relax. Baths are a gentle and a great way of removing daily pollutants from your body, particularly for those who may be overly sensitive to other detox methods.
A simple recipe for an excellent detox bath is:
2 cups Epsom salt
2 cups sea salt
2 cups baking soda
Mix the ingredients together and store in a clean airtight container. At bath time, simply pour a cup of the mixture into the tub while the water is running. In addition, you could add essential oils such as lavender or citrus for a calming or energizing effect.
Additional Colon Cleansing Methods
Two other popular methods of cleansing the colon are:
Enema. An enema is performed by injecting fluid into the rectum in order to reach the lower part of the bowels. They are mostly used to relieve constipation or cleanse the bowels prior to an examination or medical procedure.
Colonic. A colonic, also known as colonic hydrotherapy or colon irrigation, is a procedure conducted by a colon therapist and involves flushing out the colon by pushing water through the rectum.
Enemas and colonics can benefit colon health, but make sure to exercise caution. Some enema solutions can be dangerous and enemas can lead to a number of adverse side effects including nausea, vomiting, and diarrhea. Other more serious side effects include perforation of the rectum and possible damage to surrounding organs. Case studies of colonic procedures have reported a number of side effects including abdominal cramping, stomach pain, nausea, vomiting, and diarrhea. In severe cases, colonics can perforate the bowels, cause electrolyte imbalance, lead to serious infections, and cause kidney and heart problems. For safety and to obtain optimal results, it’s best to have these procedures performed by a licensed professional.
How a Colon Cleanse and Other Detox Methods Can Improve Adrenal Fatigue Symptoms
A colon cleanse is great for those suffering from Adrenal Fatigue since it can help eliminate toxins that have been sitting in your colon for a long time. Bacteria from stagnant food or residual medications can re-enter your body through the bloodstream and cause pain in your tissues and bones, leading to a plethora of problems, unexplained aches and pains, exhaustion, and brain fog often associated with AFS.
All of the body’s organs are connected through the NeuroEndoMetabolic (NEM) stress response system and colon health are important for keeping the rest of your body healthy. To operate efficiently, the endocrine system, including the adrenal glands, is dependent on the liver. Safe and natural detox methods like a colon cleanse are known to relieve some of the stress placed on your liver by creating a cleaner and a less toxic environment in your body.
Is Detoxing Safe?
Always exercise caution when choosing an appropriate detox method. It’s important to remember that many “natural” products are not regulated by the government or any other regulatory body. Therefore, potency and safety of many so-called detox products are not guaranteed.
Be sure to discuss any new health regime with your healthcare practitioner, especially if you have underlying health issues like Adrenal Fatigue. Your body will be operating in an extremely sensitive state and you should be careful when introducing anything new into your system. In particular, a colon cleanse can have adverse side effects and may even trigger adrenal crashes.