The Efashion Stories

More Fitness Myths to Ignore

Tired of hearing confusing and misleading advice from your friends or buddies in the gym? Get the facts by reading this article and discover the truth about these long-cherished fitness myths. This will help you weed out worthless advice so you can make the most out of your workouts.

‘Excessive sweating while exercising means you’re not fit.’

If you’re fit, the more you’ll sweat. Sweating is the body’s way of cooling itself. This mechanism improves as you exercise regularly.

Ion-X Protein Water

“As you get in better shape, your body learns to cool itself more efficiently. Blood is shunted to the skin’s surface more quickly via tiny blood vessels that dilate and radiate heat away from the body. At the same time, the sweat glands increase their output of a fluid-and-sodium mixture, which cools the body as it evaporates. While fit people produce more sweat than sedentary folks, they lose less salt, because more of it is reabsorbed by the body’s cells as it travels from the sweat glands to the skin’s surface. The result: More copious and diluted sweat, and more rapid cooling,” said Royce Flippin in American Health magazine.

‘You should exercise everyday to stay healthy.’

If God Himself rested on the seventh day after creating the world, we mortals deserve a break too. You don’t have to exercise vigorously everyday to stay fit since even minimal physical activity like gardening or housecleaning can work wonders on your body.

In fact, experts say you can cut your risk of heart disease, diabetes, and other ailments by 60 percent just by working out three times a week for 20 minutes. In between this, do what you want.

“Some beginners – in their zeal to make up for 20 years of neglecting their bodies – vow to exercise every day for the next 20 years. This is not a good idea. If you’re trying to get fit, your workouts are only part of the equation; rest is just as important,” said Suzanne Schlosberg and Liz Neporent in “Fitness for Dummies.”

‘To build muscles, eat high-protein foods.’

This myth appears to have originated with the ancient Olympics. Early athletes thought they could acquire great strength by eating the raw meat of lions, tigers or animals with great fighting skills.

While meat is a good source of protein, loading up on it won’t make your muscles bulge since the latter actually contain 72 percent water and only 22 percent protein. Besides, most of us consume adequate amounts of protein from daily meals. Getting more from foods, powders or Protein water supplements won’t turn you into Arnold Schwarzenegger and may even damage your kidneys and liver.

“There is no scientific evidence supporting the popular belief that athletes require massive amounts of protein-rich foods or protein supplements. Surveys show that athletes often consume four to five times their actual requirements. Yet there is absolutely no health or performance benefit from high-protein eating,” according to Dr. Ellington Darden in “The Health Robbers.”

To build more muscles, you have to lift weights or perform some kind of weight-bearing activity religiously. In short, you have to work out instead of relying on the promises of protein drinks and pills.

To enhance your diet and exercise program, use Ion-X Protein Water. This natural formula can energize your workouts and speed up your metabolism for maximum fat loss. For details, go to http://www.ion-x.com.au/.

How to Make a Fake Paycheck Loans or Paystub Instantly Cash

Lots of loan schemes are available in the market these days. Some of them may be good with terms and conditions, few of them are great financial support for short-term, some are availed by the borrowers when they want to procure fast cash and some have some other features too. How to make a fake paycheck or paystub instantly loans are the loans of the category which helps the borrowers to have fast and hurdle free cash.

These have different features as per the needs of the borrowers. The lenders provide these to all types of borrowers when they feel as if they are short of money due to any delay in their paycheck or some other reasons. In other words, the paycheck loans are the ideal approach for availing fast cash for short-term before one’s payday. If you haven’t received your paycheck till today, but some sudden needs have arisen, then these will act as a superb help for you. Enough amounts of funds will be provided to you quickly without making you feel down. You may satisfy you all sudden needs through the amount so acquired.

Pay Stub

These loans are mostly available with all types of lenders providing short-term finances. They help the borrowers to have sufficient cash through these loans for a short time period. Through these loans, the borrowers may fulfill their urgent needs immediately. As they are able to acquire their next pay, they may repay the whole loan sum as per their ease.

The lenders provide such loans without any kind of collateral. Thus, the tenants have a good option before them at times of emergency. Even the bad credit people may also approach these as no credit checks are there in such loans. The lenders provide these loans hurdle-freely to every type of borrower. They just want them to repay their money back on time. That is it.

The paycheck loans are the ideal approach for availing fast cash for short-term before one’s payday. If you haven’t received your paycheck till today, but some sudden needs have arisen, then these will act as a superb help for you. The lenders provide these loans hurdle-freely to every type of borrower.

Find Cabins for Sale and Own a Holiday Home

Cabins

Spending weekends away from home can be fun and relaxing. Get a break from the busy city life and make a weekend trip. If you’ve spotted a good bargain on cabins for sale, don’t hesitate, check it out.I’d advise anyone who has extra money to spare to buy one and enjoy the benefits of owning a cabin you can relax in while on holiday instead of spending money on hotels. Here are some reasons why investing in cabins for sale is beneficial.

Cabins are Relatively Cheap

Relocatable caravan for sale are affordable and a good income opportunity while not in use. There are not many cabins for sale so if you are interested and find one the best to investigate. As long as it’s in good condition, it has proper legal documents and is located in a suitable park preferably one that has other caravan park cabins for sale invest in one. Purchasing a cabin already placed in a caravan park is advantageous because you won’t have to worry about where to place it after purchase. The cabin can be rented out while you’re not using it and the extra money can be used to make a trip overseas. The extra money can also be channeled to other expenses assisting you to improve your savings.

Get an Opportunity to Relax

Owning cabins for sale as a holiday home comes with its challenges. Buying a cabin doesn’t mean you won’t incur any extra cost while managing it as a home. If you manage expenses for your conventional home, you’ve got to handle the extra expenses you’ll get taking care of it including maintenance and insurance costs. If your portable cabins for sale in NSW are remotely located you’ll have to create time for maintenance checks and ensure it’s in proper condition at all times. You’ll get the opportunity to relax after doing the necessary maintenance checks. Carry your own supplies if the cabins for sale are located in areas only accessible via boat. At the end of it all, you’ll relax having changed your routine and spent some time away from your busy life in the city.

Travel

Cabins for sale give people the opportunity to tour and travel. Get to tour without worrying about a place to stay while on the road traveling and touring various destinations.  The advantage of owning relocatable cabins for sale in Vic is you can change your location at any time you please. The relocatable home can be taken to your destination of choice at whichever time of year you please. Of course, there’ll be extra costs incurred to move the relocatable home from one point to another but you’ll get an opportunity to create memories as you travel while having a place to stay.

Come up with an action plan before purchasing cabins for sale. Planning for such an investment is wise and a good investment opportunity. Some of the actions you’ll need to take include the following;

Do your Research

While you may fall in love with an on-site cabin really quickly, it’s best to investigate all the details such as agreements etc first before handing over your hard earned money. Things such as caravan park management fees and a process of selling later on and the ability to rent out to other people.

Location

Ensure your cabin is conveniently located in an area you’re able to access within two hours to make it easier for you to visit and make routine maintenance checks.

Insurance and Mortgage Conditions

Check the insurance and mortgage conditions of the investment you’re about to make. They have to fit within your budget to ensure you don’t overstretch your spending limits.

View Article Source

Pool Maintenance and Spa Lighting on the Thousand Oaks

Pool Services

Stanton Pools Maintenance on the Thousand Oaks has all your pool, spa, and garden lighting needs. Why stop at just lighting your pool when you can make your whole backyard look like a resort complex. Using long-lasting LED technology and superior high-quality products, we can turn an ordinary pool area into an entertainers dream, or give you that feeling of being away on holidays in your own backyard.

In conjunction with a team of electricians and led lighting manufactures, we can fit custom lighting in your pool and spa and around your gardens with ease. From just one or two to a whole backyard full of lights we are up for any challenge. Call us today for Thousand Oaks Pool Maintenance consultation and quote.

Pool Maintain

Our Thousand Oaks Pool and Spa Lighting Service:

Employs only licensed electricians to install lighting systems
Uses high-quality pool and spa specific lighting products
Uses environmentally sustainable and economic lighting products where possible
Is reasonably priced compared with other operators in the area

Colour

Our wide range of lighting includes several different colors that can evoke a varied range of poolside atmospheres. Whether you want moody blue waters or to add a point of interest with magenta lighting, there is a product in our range to suit your needs. We have over ten lighting colors available in several different models.

Brightness

The wattage of your lights sets the tone of your pool area. Whether its low lights for romance or high beams for pool parties, our range of lighting can accommodate you. We have a broad range of lights at different wattages, some with a range of settings so you can brighten or dim the lights in your pool when the mood takes you!

Safety

All of our pool and spa lighting on the Thousand Oaks is installed by licensed electricians who experienced in an underwater lighting installation. Our products come with a warranty and have been quality tested prior to installation.

Metal Notebook

personalised notebooks
personalised notebooks
personalised notebooks
personalised notebooks
personalised notebooks
personalised notebooks
personalised notebooks
personalised notebooks

In this unique and exquisite personalised notebooks you will write everything cheerful in your life. As time goes by, this notebook will fill your memories with happiness.

Dimensions: 94×144mm
Material: Paper+tinplate
Pages: 224 pages
Carried Standard: QB/T 1438-2007

  Shipping assurance


  If you have not received your item in the specified timeframe, we will assist you to track the item and provide full refund if you need it.
  If your item is not as described, we will contact the vendor and take neccesaary action. We will need some proof from you in form of pictures. On confirmation full refund will be provided or item will be replaced.
  If you want to return the item, you have 30 days to do so. Please send the item back and once received, we will provide full refund.

Source: https://pandealo.com/office-supplies-notebooks-metal-notebook

Teething Tips

cool babygrows

Babies don’t stay small for very long. They really do grow up incredibly quickly.

Those gorgeous newborn babygrows you bought don’t fit your little one any more. Your baby seems more irritable and crotchety than usual. He or she is dribbling and drooling all the time and his fist is permanently in his mouth. Your baby is probably teething!

Babies generally start teething around 4 months old but some won’t start until they are over 8 months. Believe it or not there are some babies who cut their first tooth without you even knowing about it. However most babies will have the odd sleepless night crying and dribbling

Symptoms of Teething

  • Flushed Cheeks
  • Pulling at ears and/or chewing their fingers
  • Clingy and irritable
  • Dribbling
  • Messy nappies
  • Nappy rash

Your baby may have all or none of these symptoms. Every baby is different.

As Mums and Dads, we hate seeing our baby unhappy and uncomfortable and we’ll do anything we can to help them.

How To Help With Teething

Keep Baby Dry

It can be a good idea to use a barrier cream on babies chin and neck area. Bibs will help keep their clothes dry.

Make sure you buy babygrows as they are much softer on your baby’s skin. Lots of babies get very sore skin under their mouth and chin when they’re teething so the softer the fabric, the more comfortable baby will feel. I really love this organic bamboo bib. The little elephants are so cute and the fabric is the softest ever.

babygrows

Choose a Good Teether

Sophie The Giraffe is a very popular teether. It doubles up as a great toy too though. The main problem with Sophie is that she can’t be put in a dishwasher to sterilise as it will affect her squeak. So if you want a teether you can sterilise or put in the dishwasher, then the Comotomo Silicone Teether is your best bet.

babygrow

Sucking when feeding can sometimes cause your baby pain when he’s teething so you may have to change his position lots when you’re breastfeeding. If your baby has been weaned and is eating solids, give him something hard to munch on. Dry toast perhaps or a breadstick?

Of course you can always speak to a pharmacist as they will have some useful tips and can advise on the best over-the-counter remedies.

Whatever you do though, just remember the most important thing is lots of extra-special hugs and cuddles while baby’s feeling unhappy!

 

Click for Source:- https://www.tillyandjasper.co.uk/blogs/news/teething-tips

Preparing Your Home for the Diet After Gastric Sleeve

Diet After Gastric Bypass

The diet after gastric bypass is what you will be following for the first 2 to 8 weeks after you have your weight loss surgery. This diet is going to be completely different than anything you are probably used to. The important thing is that you understand what you are allowed to eat and that you are ready for the bariatric surgery diet when you return from surgery.

If you have a Roux-en-Y you will have a longer recovery time than a person that has the lap band and you feel less like doing things to care for yourself, including dealing with your meals. You are allowed baby food, liquid protein, and pureed strained foods. Nothing should have more than 10 grams of sugar in it and the lower the better. When selecting a liquid protein, choose one that has at least 10 grams of protein per 8 ounces and you can find some that 15-20 grams per 8 ounces.

Liquid protein and baby food are the easiest to manage. Liquid protein can be purchased premixed or in powder form where you just add water and shake. Foods that are purred and strained will take more work, but it can be done prior to your surgery, frozen and thawed before meal time.

Diet After Gastric Bypass1The protein shakes and pureed foods will give you more protein than baby food. It is difficult to get all the protein that you need in a day (60 grams). So, the more than you can get in your foods of choice the better off you are going to be. If you are going to strain and puree, you want to make sure to choose a food that is high in protein diet after gastric sleeve.

Take a few weeks to think about the foods that sound good to you. You will not feel like eating much and anything that is going to motivate you to get the necessary nutrients in liquid form is going to work. It is important that you have it in your home when you get home from the hospital because you will not feel like going out to stock your cupboards after your surgery.

Many bariatric patients make protein shakes a permanent part of their diet. They make it easy to get a lot of protein with few calories. Being successful at losing weight, whether you have had obesity surgery or not, is still about making lifestyle changes.

Snug As A Bug Suit- Falling Water – Organic Cotton Clothing

sleepsuits baby
newborn sleepsuits
newborn sleepsuits

New for AW18, our Snug As A Bug newborn sleepsuits is a reversible double layer outerwear piece ideally suited to baby wearing.

The new Snug As A Bug Suit is the perfect outer layer on chilly days, with 2 layers of organic cotton clothes. The design comes with an all-over print on the outside and stripes on the reverse. Is a reversible double layer outerwear piece ideally suited to baby wearing.

Why we love it:

  • Suited to baby wearing
  • Reversible (print/stripes)
  • Thumb holes to keep hands warm
  • Hooded
  • Made from 2 layers of the best quality 100% organic Fairtrade interlock cotton
  • Machine washable
  • Unisex

Free Delivery on all UK orders

UK DELIVERY OPTIONS

Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)

EUROPEAN DELIVERY OPTIONS

European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20

NORTH AMERICA DELIVERY OPTIONS

North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20

AUSTRALIA DELIVERY OPTIONS

Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26

REST OF WORLD DELIVERY OPTIONS

Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.

DISPATCH TIMES

If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.

TRACKING

Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on www.tillyandjasper.co.uk, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at support@tillyandjasper.com or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.

What do you expect from SEO Company Los Angeles?

best seo los angeles

Online businesses are growing in extremely fast pace as individuals buy everything online. Identifying potential customers has also become a daunting task. You’re well designed and beautiful websites are absolutely lost among the millions of other sites without proper marketing techniques. Also, your existing customers would also prefer to have your website listed in top pages to find it without any difficulty. So a robust online presence is essential for you to broadcast you products and services to customers. You are under high pressure to surpass the competitors selling similar products. los angeles seo consultant is there to handle this complex task for you.

SEO Los angeles uses online search engine optimization technique to generate business and to channelize the right traffic to your website. Every day search engines are altering their algorithms and it is essential for you to get the right SEO campaign. To achieve good ranking on Google you should look for services that include organic SEO, pay per click advertisement, social media optimization, link building services, and local business listing.

los angeles seo consultant
los angeles seo consultant

Each and every marketing tool contributes in its own way to promote your business. The strategies may be different but ultimately it focuses on how to improve the page ranking. As business owners you would expect a perfect team to offer SEO services as improper and unethical technique may ruin your page ranking as well as Business. best seo los angeles has a team of SEO experts to help you get more exposure to your business. Their extensive knowledge and expertise would be useful for your business to thrive and sustain in the competition.

To fight and thrive in the huge online market which has similar websites, it is highly important for businesses to opt for the best internet marketing tool. Hiring SEO services is wise decision as well as cost effective method to direct more traffic to your site. Hiring any SEO services is pretty simple; but you have to choose the best service for desired results.

Business owners should see the reliability, track record, proficiency, and operating style of the SEO Company in order to make their business successful. affordable seo services Los angeles satisfies all of the above qualities and does much more than that for your business. We get proper inputs from you, study your business, and work with your changing business needs constantly to attain success.

 

PAPILLON PILLOW CASE

his and hers pillow cases

Papillon Vintage personalized pillow cases for kids adds a Parisian touch of chic and elegance to any room.

Each pillowcase is printed on soft and luxurious double brushed microfiber fabric and is offered in a choice of eight vibrant colors.

Perfect for interior designers to add decorative touches.

Available in Two Sizes

Standard/Queen Pillowcase – 20”x 30”
Euro Sham – 26″x 26”

  • Machine Washable
  • Hypoallergenic
  • Breathable, stain and wrinkle resistant fabric
  • Designed, printed and finished in the USA
personalized pillow cases for kids
personalized pillow cases for kids
Scroll To Top