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Maximize Your Protein Per Serving

Protein is a vital nutrient that your body needs to thrive. How you fulfill this need is up to you, and there are plenty of options to choose from. Adding a variety of protein sources to your diet is wise, as each contains their own individual nutrient profile and a combination of amino acids. Your body needs a variety of both to be at its healthiest. Knowing all your options and understanding the best protein per serving foods can help you add flavor and variety to your diet.

What is So Great About Protein?

Protein is one of the building blocks of life as its presence in the body is essential to cell regeneration and repair, and building muscles, cartilage, skin, and blood. It is a part of every cell, and the body would cease to function without some source of it to work with. The body actually needs large amounts of protein to sustain itself which classifies it as a macronutrient. The body needs it to be delivered consistently by external sources to nourish the system. If you are craving protein, it’s probably for a good reason.

What are Amino Acids?

Just as protein is one of the primary building blocks of the human body, amino acids are the building blocks of all proteins. The amino acids are linked together in the protein molecule in a unique fashion known as peptide linkage. Upon digestion, the protein is split into its component amino acids, which are then used to serve the body accordingly. As you will see in the protein per the serving chart below, the ultimate value of a food protein lies in its amino acid composition adrenal fatigue treatment.

Maximize your protein per serving for your amino acids

All proteins are not created equal. There are many amino acids and amino acid combinations, and you must get them from food. The human body needs a number of amino acids in large enough amounts to maintain good health. Amino acids are found in animal sources such as meats, milk, fish, and eggs. Some plants, such as beans, legumes, nut butter, and grains like wheat germ and quinoa, can also be good sources of amino acids.

There are three classifications of amino acids. They are:

  • Essential Amino Acids. The term ‘essential’ means that they can not be made by the body and that they must be supplied through nutrition. Consuming them throughout the day, rather than all in one meal, is important.
  • Nonessential Amino Acids. These acids are created by the body using essential amino acids or in the process of the proteins breaking down.
  • Conditional Amino Acids. These are amino acids that are required due to special medical conditions such as illness and stress. Their synthesis is limited to certain pathophysiological conditions.

Plant-Based Proteins vs. Animal Proteins

Contrary to what many think, you do not need to eat animal products to get all the protein you need in your diet. There are many plant sources that give you just as much protein as animal products. In fact, many plant proteins offer even more health benefits above and beyond that of typical plant-based protein sources such as soy, legumes, and hemp.

Although an eight-ounce steak provides you with an adequate amount of protein, which your body needs, it also comes with a large amount of saturated fat, which can cause high cholesterol and other problems. On the other hand, many plant proteins provide a healthy source of fat, which is essential in your diet.

Protein Per Serving

The amount of protein a person needs in their diet varies according to the individual. On average, a healthy adult should consume approximately 10%-35% of their total caloric needs in protein. As an example, a person on a 2000 calorie diet would need 100 grams of protein (at 4 calories per gram) to supply their body with 20% of the daily calorie intake.

The following are a variety of good protein sources and their associated protein per serving content.

Navy Beans

Beans are a great source of protein per serving

Protein Content: 1 cup is equal to 6 g of protein per serving

Beans are an excellent supply of protein per serving. Along with its impressive protein content, one cup of beans also provides 19 grams of dietary fiber.

Dried Lentils

Protein Content: 1 cup is equal to 19 g of protein per serving

As an easy alternative to beans, lentils don’t require a presoak of any sort. You can simply cook and eat them in 20 minutes. Along with the great protein they provide, their nutrient profile also includes 16 grams of fiber and a vibrant range of minerals.

Regain Your Stamina With Adrenal Fatigue Treatment


Stress is inevitable in today’s fast-paced lifestyle. Consistent exposure to stress can often leave you fatigued which is usual. However, if you frequently experience extreme fatigue along with certain symptoms such as low energy levels, anxiety, insomnia, constipation, brain fog, low concentration level, difficulty in waking up, stubborn weight gain, craving for salty and fatty foods, then chances are high that you might be having Adrenal Fatigue Syndrome (AFS). Though the symptoms can be mild initially, if ignored, AFS can severely affect the quality of life in the later stages. Adrenal fatigue treatment proves to be an effective method to correct adrenal dysfunction.

adrenal fatigue

Why Is It Important To Go For Adrenal Fatigue Treatment

Adrenal fatigue is one of the prevalent health problems that several people worldwide suffer from. Yet modern medicine does not recognize the debilitating condition. Despite having medicines and prolonged rest period fatigue can still persist. In the initial stage of AFS, symptoms can be mild or there might be no symptoms at all. However, your body starts responding, as the condition advances. AFS if left untreated can severely affect the quality of your life. Going about the everyday task can turn to be difficult. Long hours of rest and diet tend to provide only temporary relief. You will soon start experiencing fatigue within few days. Resorting to adrenal fatigue treatment is an effective path to optimal recovery.

Adrenal fatigue can weaken your body paving a path for various disorders. In fact, AFS can be the underlying root cause of several other health issues. In such cases, it is essential to undergo adrenal fatigue treatment in the first place as it helps in addressing the root cause of the problem which conventional medicine fails to do. Further, healing your adrenals helps in regaining the body’s energy level and stamina so your body can respond well to the other treatment process. It is not surprising to note that correcting adrenal dysfunction alone can help provide relief from numerous health problems.

Healing Your Adrenals The Natural Way

Stress is the major cause of adrenal fatigue. Your body is equipped with NeuroEndoMetabolic (NEM) Stress response System that functions as a natural stress-fighting mechanism. It is a delicate system of complex networks comprising of six circuits and organs that work in a close coordination to help fight stress. The six circuits include stress, inflammatory, metabolic, neuro-effective, detoxification, cardiotoxic and hormonal. A pair of walnut-shaped adrenal glands present on the top of the kidney is also part of the NEM system.

When your body senses stressful situation, the NEM system signals your adrenal glands for secreting anti-stress hormone cortisol for dealing with stress. However, with consistent stress, the adrenals get overburdened and are not in a position to secrete adequate cortisol. As a result, the stress-fighting ability of your body is reduced leading to adrenal fatigue.

Imbalance in cortisol level can also affect the other systems and circuits of your body. With adrenal fatigue treatment, your adrenals get recharged and start to function normally. The three key tools of adrenal fatigue treatment include adrenal fatigue diet, adrenal fatigue exercise, and managing stress.

·Adrenal Fatigue Diet

Diet is a vital part of adrenal fatigue recovery. Adrenal fatigue diet is specially designed to rejuvenate and recharge the adrenals. It supplies your adrenals with all the required nutrients for healing. The diet comprises of nutrient dense foods to accelerate the recovery process. In adrenal fatigue diet, 30 – 40 percent should comprise of fresh organic vegetables. Vegetables that are frozen immediately post harvesting can also be used. Consider lightly steaming the vegetables to ensure the nutrients remain intact. Serve with healthy fats such as coconut oil or olive oil. The other 20 to 30 percent should comprise of lean proteins and similar portion need to come from healthy fats such as nuts and seeds. The remaining portion of the diet should be from legumes, whole grains, beans, and whole fruits.

Including Himalayan pink salt in diet provides your body with several essential minerals. Adrenal fatigue treatment recommends mild body detox. Drinking plenty of water gently flushes out accumulated toxins from the entire system which is crucial for recovery. Consider cutting down nicotine, coffee, and alcohol. Having small frequent meals helps in maintaining consistent energy levels. Based on individual nutrition requirement, supplementation can also be included under the guidance of experienced clinician.

·Adrenal Fatigue Exercise

AFS sufferers need to avoid strenuous exercise. Adrenal fatigue treatment focuses on practicing adrenal restorative exercises, adrenal breathing exercise, and adrenal yoga to relax your adrenals, calm the nervous system, and balance the complete stress-response system. Adrenal fatigue exercises help reduce stress and alleviate AFS symptoms.

·Managing Stress

Stress can be inevitable in the present world. Managing stress is an important part of adrenal fatigue treatment. Practicing adrenal restorative exercises proves an effective method to manage stress. Consider staying away from stressors related to lifestyle, inflammatory, dietary and mental causes. Food allergy, sleeping late, environmental toxins, excessive coffee or nicotine intake, long hour usage of computer and cell phones are some of the stressors that can trigger fatigue symptoms.

AFS can be deceptive and debilitating. Adrenal fatigue treatment under the guidance of a professional therapist proves an effective method to correct adrenal dysfunction by addressing the root cause of the problem. Adrenal fatigue diet, adrenal fatigue exercise, and managing stress are the three vital components of the adrenal recovery process. Following adrenal fatigue protocols, making healthy lifestyle choices and seeking the guidance of health professional can help alleviate adrenal fatigue.

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