The Efashion Stories

Customized Baby Shower Return Gifts for the New Born

Customization is always a positive thing while you consider giving a gift to someone. Customizing is available now a day everywhere, and you can have your own ideas customized buy these people as well as you also can customize a few things for the person you are gifting. The customization of the baby shower gifts is quite a new trend, and there are only few ideas available for the whole thing. But you obviously can have your own things to return gifts away the expecting mother on the baby shower occasion.

Return Gifts

The personalized ideas will do enough for the return gifts ideas. But you can have a few of these ideas presented here. The first thing you can have as customized baby shower gifts are the personalized baby blankets and clothes. These clothes and blankets have got the variety of options. You can even have a cheap priced one as well as expensive decorated one for the baby. These blankets have been one of the favourite personalized gift ideas for the baby shower. The personalized gifts also include those baby clothes.

You can choose a variety of clothes for different occasion and season and can have them packed beautifully to make it look like a whole package. This will not only be the loveliest return gifts that the parents can ever have but also will be a helpful once the child is born. You can arrange the clothes as per the age of the baby, so that he return gifts lasts longer and it will be remembered for a long time.

There are more customized baby shower gifts available, like those personalized baby dishes, which would be useful once the baby learn to eat. You can also include the feeding equipment’s which are for the age when the child isn’t able to eat and drinks milk only. You can also gift the personalized nursery Indian home decor. These are easily available in the home improvement stores, and look really good on the walls of the house, especially in the room where the baby is going to stay.

The baby will also enjoy these wall decors, and will be happy every time they have a look at these things. Having a personalized return gifts for the expecting mother would also be a good idea, as you can gift them their favourite perfume or a few of those maternity clothes and even a picture frame where they can arrange the pictures of the baby according to the age.

Five Signs You’re in Love With Baby Clothes

baby clothes

In this article, you’ll get the basics about shopping for baby clothes. When your baby is ready to go out and make some first appearances in public, you’ll want to make sure he or she is dressed in the best clothes you can find. If you haven’t had a lot of experience shopping for baby clothing recently, you might be surprised to find that the market has really blown up. There are baby clothes now for almost any kind of look or style. You can find baby rock clothes that look retro, hip, punk, or funny. It really depends on your own style.

baby clothes

First, when you’re shopping for baby clothes sale, it would help if you had a particular event in mind. We all know how quickly babies grow. You’ll want to center your shopping on one or two events and not think too far ahead. You will also want to consider the skin tone and shape of your baby. This will affect the style and colour of the baby clothing you pick out. Make sure it’s complementary to your baby.

Next, you’ll want to consider price when shopping for baby clothes. Remember that your baby will grow out of the clothes pretty quickly, so you don’t want to spend too much. At the same time, however, you will want to make sure that you don’t buy a cheap material. Not only can cheap material rip or tear right away, but it can also agitate your baby’s skin. You don’t want your toddler’s first appearance in public to be followed by a horrible rash. Remember to be reasonable when you’re shopping. In this sense, shopping for baby clothing is a lot like shopping for adult clothing.

A good way to start searching for baby clothing is to go online. This is a good way to get a crash course in what kinds of clothes and styles are out there now. You can learn about the different designers and about the different popular trends. There is no better way to compare styles and prices. You can also read customer reviews and take a look at how the different kinds of baby clothes uk look. In the end, the more you see and know, the better your final decision will be.

Simple Steps to an Effective Cherry Red Bridesmaid Dresses Strategy

Bridesmaid Dresses

More and more bridesmaids are wearing not only brighter colors but bolder hues as well. What bride, for instance, in the 1950s would ever ask her bridesmaids to wear Cherry Red Bridesmaid Dresses to her wedding? Brave is the bride who has has one of these dresses for her entourage even in this day and age.

And then there are the short bridesmaid dresses that modern brides seem to incorporate into a contemporary ensemble to give her wedding a 21st century feel. There are even some brides who go the whole nine yards and have her bridesmaids wear black and red bridesmaid dresses for the effect.

Bridesmaid Dresses

Bolder and brighter variants of the color wheel are popping up at weddings allowing brides and bridesmaids alike choose what they want to wear from just about anything.

In a sea of pristine whites and pale beige, woman who wears Cherry Red Bridesmaid Dresses could even give the bride a run for her money. All those astonished looks that seem to find those wearing short bridesmaid dresses are the looks a bridesmaid wants when compared to wearing cheap bridesmaid dresses.

But not all cheap bridesmaid dresses are necessarily tacky as my below choices prove. The time of the red bridesmaid dress is now don’t be caught out in the snow!

Take the Dapene Woman/Lady Cherry Strapless Knee-Length Party Dresses with just a hint of black taffeta lace peeking out from under its hem. It is one of the reasonably-priced cheap bridesmaid dresses available today.

Strapless Knee-Length Cherry Red Bridesmaid Dresses

If you’re a totally modern bridesmaid, you would want to wear one of these Cherry Red Bridesmaid Dresses because it’s bustier. It can even be worn to other events like cocktail parties and the like. Ditch your usual Little Black Dress and show up to your next event wearing one of these cheap bridesmaid dresses and hear the wow’s come your way.

And no one needs know that you originally bought it to wear as a nice short bridesmaid dress.

If you want something that makes you look like you’re wearing something from a Parisian Fashion Show look no further.

Short Sleeve V Neck Cherry Red Bridesmaid Dress – Hot from Hollywood

Bridesmaid Dresses

This Short Sleeve V Neck Ruched Shrug Flowing Empire Formal Bridal Party Dress cannot be mistaken for just another plain Bridesmaid Dress because it looks straight off the runway from some Parisian fashion show. The V neck cut reminds me of those expensive Cherry Red Bridesmaid Dresses that Courtney Love might have had designed.

Yes, it’s apt for some cleavage flash but there’s nothing indecent about how it does that. The empire waist, of course, will flatter just about any shape or size that wears it. Unlike other short bridesmaid dresses, this one makes the grade for its interesting ruched shrug detail. This is why no one will suspect that you ever wore one of these red Special Occasion Dresses to a wedding if you decide to wear it to another event.

The only drawback in this pick from the array of Cherry Red Bridesmaid Dresses is if you have a less-than-full bustline, in which case you will have to settle for one of the other short bridesmaid dresses that are just as unique.

 

Telangana, the Youngest State of India

Bidri Work

The 29th State of India, Telangana was given a separate geographical and political identity recently on June 2nd, 2014. But the rich history of Telangana dates back to more than 2500 years ago since the time of Buddha.  Earlier it used to come into Andhra Pradesh but the movement for separate state first started in the 1950s.  The state was ruled by various Dynasties over the period of time. Hyderabad was ruled by Nizams earlier and became the capital of the newly formed Telangana. It is said that Telangana was mentioned in Mahabharata, which was known as the Telinga Kingdom supporting the Pandavas.

Local Festivals of Telangana

Composite Culture can be experienced in the state of Telangana with North and South cultures blending beautifully. All the festivals namely Holi, Deepavali, Vinayaka Chaturthi, Dasara, Ugadi etc are celebrated with Pomp and equal devotion. But there are certain Local festivals, which are only celebrated in Telangana State.

Bathukamma: –

A very important festival during the time of Dasara, there are religious, cultural, historical sentiments attached to it. It is the colorful festival where Women wear festive sarees with glittering jewelry and decorate the Bathukamma with flowers and carry it to a decision point. The Bathukkamma is then immersed in water after the festival.

Bonalu:-

The Thanksgiving festival of the state to Goddess Mahakali, it is celebrated in the month of June or July.

Regional Speciality product of Telangana

Ethnic Wear:-

With diversity in Culture, Telangana people can be seen in varieties of Clothing. But the majority of the women wear similar clothing, Sarees.

Pochampally & Gadwal Sarees:-

Pochampally and Gadwall sarees are clad by the majority of the women while unmarried girls wear salwar kameez or Langa Voni. Pochampally is made from a silk produced from Bhoodan Pachampally town of Telangana district while the Gadwal saris beautifully handcrafted with vivid colors having zari work.

Pancha & Sherwanis:-

Men wear Kurta Dhoti having a  specific kind known as Pancha. Hyderabadi Sherwanis are famous and is usually clad in the weddings.

Women wear Glittery and gold jewelry usually at weddings.

Art and Craft

Telangana is known for its astounding handicrafts. Telangana is highly rich in art and craft forms namely:-

bidri Craft

Bidri Craft:

The Bidri craft has Silver engraved on the metal pieces.

Dokra:-

Authentic and traditional handmade fabrics by the Banjaras, traditional art forms with bell metal known as Dokra is also available in huge quantity.

Ikat handloom:-

The Ikat handloom having cotton Kurtis, Pochampally sarees are created by the local weavers.

Pearl Jewellery:

Hyderabad is famous for pearl jewelry, it is also known as the “Pearl City” of India.

Food and Cuisine

The Hyderabadi Cuisine is famous all around the world with amalgamations of various cuisines to enjoy your taste buds. With particular species and herbs imbibed in the regular food, the taste of food becomes richer.

Telangana’s specialty food includes Hyderabadi Marag, Mirchi ka salan,  Hyderabadi Biryani, Lukhmi, Haleem, Qubani ka meetha and more. The cuisine is made in traditional utensils, which are made of earthen pots, brass, and copper.

Karachi Biscuits:-

Apart from Biryani, Telangana’s Karachi Biscuit are exported to many cities and countries.

Telangana Speciality products on Mystatebazar.com

With the availability of Telangana specialty on Mystatebazar.com, people would not have to crave for their local food, clothing or craft anymore. In fact, with Indigenous seller concept by the platform, you would be able to have the local Telangana products right at your door at the same price charged by the local vendors in the Telangana Market. So grab your product at once from Mystatebazar.com

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All about Manitowoc Ice Machine

Manitowoc ice machine repair

Nowadays, ice machine has been the important part of various industries, and Manitowoc ice machine is only one of a lot of products on the market. The ice machine (also popular as ice maker or ice generator, whatever you name it), is mostly used in big industries and come in the form of stand-alone appliance. Manitowoc has been a part of ice maker industry for years and provides the customers with various kinds of machine which are specially aimed to fulfill their particular needs. In this case, there are some essential facts you need to know about this brand and it could be your reference before you spend your money for this machine.

Ice machine has been widely used by many duty buildings and restaurants. Besides, you can find this machine at land clubs, schools and even the sport courses where people commonly need the practical equipment for ice making. If you are in charge of finding the best Manitowoc ice machine repair service, you should firstly determine your needs. You can start from the industry you belong to. The ice maker for a restaurant will be different from the one which is needed for school. That’s why; you must narrow down your option. Also, you need to determine what kind of ice you want to get. Surely, the different types of machines will produce the different types of ice as well.

Manitowoc ice machine repair

The Types of Ice

The different types of ice can be seen from the shape. In this case, the shape shows the intended purpose. The Manitowoc ice machine comes with several choices for several different purposes, for examples the ice machine for beverages, healthcare service and even the food presentation. In general, there are eight types of ice: half dice cube, dice cube, regular cube, tubular nugget, nugget, flake, crushed and also gourmet.

The half dice cube is the term to name the hard and clear ice cube which has approximately 3/8” x 1-1/8” x 7/8” dimension, while the dice cube is the term to name an ice which has rhomboid shape and has 7/8” x 7/8” x 7/8” dimension. When you want to get the ice with 1-1/8” x 1-1/8” x 7/8” dimension, it means you want regular cube. On the other hand, the tubular nugget is the term to define the softer and chewable ice texture which provides good cooling. This kind of ice is truly perfect for dispensing applications.

The nugget ice is almost similar to tubular nugget, but it is harder and requires hand scooping. For perfect food and beverage presentation, you will need the flake ices which come in soft pieces. The crushed ice is commonly required for beverage dispenser, while the gourmet ice comes with clear and hard texture. It has octagon shape and looks like crystal. The Manitowoc ice machine has all features to make those ices.

Pricing

After knowing the types of ice, pricing is the next important thing when you talk about Manitowoc ice maker. Depend on the type or series, you will find the different prices on all products. If you are lucky enough, you could get the best deal and pay less than the normal price. Commonly, the price ranges are between $1900 and $3000. Having known about the details of Manitowoc ice machine repair, you can now determine which machine you should take is. And if you really want to get this product in special price, Amazon.Com maybe the best place to get Manitowoc ice machine.

Hidden Causes of Excessive Yawning

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Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem.

What Happens When You Yawn?

Yawning is an involuntary process. Your mouth opens wide, and you breathe in air, filling your lungs. The eardrums stretch and extra oxygen are carried to the brain and other parts of the body through the blood, making you more alert. Sometimes a yawn is of short duration. Other times, it is a long and drawn-out, accompanied by stretching.

We are all subject to the occasional yawn throughout the day, but most of the time, there are certain conditions during which we yawn.

We yawn before bedtime when we are tired, and the brain starts slowing down. We yawn when we wake up in the morning. It is almost as if this triggers our body to get into “wake up mode”. We also tend to yawn when we get bored, as the brain becomes less stimulated. In all these instances, yawning is a way to force blood, and thus oxygen, to the brain in order to increase alertness.

Lastly, we often yawn when we see someone else yawn, or when we read about the topic. Have you yawned yet?

The Physiology of Yawning

When you yawn, the thoracic muscles in your chest, your diaphragm, your larynx (in your throat), and the palate of your mouth are all involved. Yawning also helps wet your lung’s air sacs. Air is inhaled, accompanied by a stretching of the eardrums, followed by an exhalation. There is, so far, much speculation about what causes this and not enough research to be conclusive.

We do not always yawn when we are tired. You may run a marathon and be deathly tired afterward, but not yawn. Too little oxygen to the brain may also not be a deciding factor for yawning. This is because the lungs are not usually filled to their full capacity, although deep breathing, of its own accord, does tend to keep your lungs healthy. For those in a catabolic state, with reduced rib cage expansion resulting in less oxygen in the blood, yawning may help this issue, but the majority of people require a different explanation for yawning.

Although people are prone to excessive yawning when bored, more recent studies show that the most likely reason for yawning is the body’s effort to cool down your brain. The most recent, and possibly best scientifically based study, points to this, indicating that people tend to yawn more in summer than winter, possibly due to the brain using this reaction in order to cool down.

Excessive Yawning

Yawning is normal. However, excessive yawning can be due to certain medical conditions.

One cause is what is termed a “vasovagal reaction”. Besides yawning, symptoms often associated with vasovagal reactions include blurred vision, a clammy sweat, lightheadedness, pale skin, nausea, and tunnel vision. Vasovagal reactions happen when part of your nervous system that sees the regulation of blood pressure and heart rate is compromised and no longer responds as it should. This is often seen in stressful situations or when you feel you are in danger. The result is that your heart rate slows down, the blood vessels in your legs dilate, excessive blood moves into your legs, and your blood pressure drops. This drop in heart rate and blood pressure results in less blood reaching the brain. The body may automatically try to up its oxygen intake (by means of yawning) in order to ensure oxygen reaches the brain.

A vasovagal reaction and the accompanying excessive yawning may also be due to internal bleeding in the aorta area or indicate that you are about to have a heart attack or have heart issues.

Common causes of excessive yawning

The most common reasons for excessive yawning include the following:

    • A vasovagal reaction – As has been mentioned, a vasovagal reaction often has excessive yawning as a symptom.
    • Fatigue – Often, when tired, we start yawning excessively. The extra oxygen released into the blood is the body’s way of trying to stay alert.

How medications effect excessive yawning

  • Medications – Certain medications can lead to excessive yawning, mainly because they make you sleepy. These medications include antihistamines, certain pain medications, antidepressants, and selective serotonin uptake inhibitors.
  • Liver disease – The last stages of liver failure are often accompanied by excessive yawning. One of the possible causes for this reaction is the accompanying fatigue experienced during this time.
  • Multiple sclerosis (MS) – Studies indicate that those who suffer from MS have a tendency towards excessive yawning. It seems yawning provides symptomatic relief from MS. Additionally, those with MS also tend to have a thermoregulatory dysfunction whereby they are unable to control their body temperature. Yawning tends to cool the body down.
  • Epilepsy – Epileptic seizures can result in permanent brain damage that irritates the part of the brain sending out certain signals, leading to excessive yawning. This, however, is rare.
  • Sleeping disorders – Sleeping disorders such as insomnia or sleep apnea may cause constant tiredness, leading to excessive yawning throughout the day.
  • Brain dysfunctions – Research indicates that a brain tumor or stroke may lead to excessive yawning and can be linked to lesions in the brain stem. Yawning can also result from compression of the hypothalamus or the pituitary gland.
  • Overstimulation of the parasympathetic nervous system – The parasympathetic nervous system is a division of the autonomous nervous system. It is primarily concerned with slowing down the heart rate, conserving energy, and overseeing the activity of different glands. When this system is compromised, it often leads to excessive yawning.
  • Hypoglycemia – Excessive yawning is one of the first signals of hypoglycemia in diabetics.

Theories About What Makes You Yawn

There has been much speculation as to why people yawn. Hippocrates, for example, in 400 B.C. suggested that yawning might be a response to fever, in order to get rid of any bad air in the body. He likened the process to that of steam escaping from a pot of boiling water.

Centuries later in 1923, British neurologist Sir Francis Walshe noticed that partially paralyzed patients seem to regain certain motor functions during the few second duration of a yawn. He found certain patients who were unable to flex their fingers could do so when yawning. He concluded that the yawning process was a very primitive process in the brain and something we have no conscious control over.

Johanna de Vries, an obstetrics professor in Amsterdam, observed that one of the first things humans do, even during the fetal stage, is a yawn. Robert Provine, a neuroscientist, indicated that yawning is indeed a spontaneous action and part of our biological programming. We have no control over it.

Yawning due to hunger, fatigue, and boredom

As recently as 2011, Provine, a psychologist, made the argument that yawning served as one of the body’s cooling mechanisms, most especially for the brain. Studies conducted by Provine show that we have a tendency to yawn after waking, and before going to bed. We also tend towards excessive yawning when bored, while hunger tends to bring on about as well.

Staying focused and excessive yawning

 

There are thus, generally speaking, three possible reasons for excessive yawning. It happens when our attention drifts and we find it increasingly difficult to stay focused – when we are hungry, when we are bored, and when we are tired. Yawning may thus be a signal of the body, telling it that it needs to become more alert.

Ronald Baenninger, a psychologist at Temple University, found that his test subjects tended to yawn more frequently when they had no stimulation. Yawning, he noticed, was usually followed by an increase in physiological activities, which, according to him, would suggest that the body has become more alert.

Provine mentioned that people tend to yawn due to stress, citing examples of athletes yawning before taking part in an athletic event and concert violinists yawning before they play a concerto. His research also observed soldiers making their first jump from an airplane. They tended to yawn before making the jump. This may indicate that yawning is a signal that a physiological change is taking place.

However, the issue is too complex to make sweepingly ascribe yawning to only boredom, hunger, or fatigue. Yawning can also be a social thing.

Contagious yawning

Contagious yawning is commonplace. A family member might yawn, and you find yourself following. Interestingly, research indicates that we tend to yawn after someone close to us does. We are more likely to yawn after a sibling than an acquaintance, but more likely to yawn after an acquaintance than a stranger. The closer the bond, the more likely we are to yawn when someone else does.

This type of yawning also seems limited by species. For example, you might catch a yawn from another human, but not necessarily from your dog. This seems to reflect in animals as well. Studies with chimpanzees found that, when they were shown videos of other chimpanzees yawning, they tended to yawn when seeing familiar chimpanzees yawn, but not unfamiliar ones. The same applied when the studies were conducted on baboons. This suggests that social bonds play an important role when it concerns the incidence of contagious yawning.

Excessive yawning may be contagious

 

Age also seems to be a factor when it comes to contagious yawning. Studies found that older people were less likely to start yawning when someone else did. Personality issues such as empathy and aloofness were ruled out. This implies something else may be at work, and it may be a primitive form of social behavior or communication that you are bored, tired, anxious, or hungry, for example.

This ties in with her behavior, where it keeps all members of the herd alert on one hand, while the accompanying stretching keeps the body ready for action.

Yawning also seems to be a sympathy trigger, as contagious yawning, according to certain studies, tends to come to the fore at the same age children start identifying with the emotions of others (around four to five years of age), although autistic children do not tend to show this behavior.

Heat as a yawning mechanism

Hippocrates may have got it half-right, according to recent research from the University of Vienna. Two sets of subjects were used in their research, one group from Austria, and the other from Arizona, U.S.A. These two areas were chosen specifically for temperature differences. The hypothesis was that the brain does not function at its optimal level when exposed to high temperatures, and yawning is a way for the body to cool down the brain.

Although we do tend to yawn when we are tired, there may very well be a physiological basis for this. Exhaustion, stress, and too little sleep all cause the brain’s temperature to increase. Yawning may be an effort by the body to bring down the brain’s temperature, thereby making us feel more energetic.

As far as ‘contagious’ yawning is concerned, the Vienna researchers found that both the groups yawned most when the air outside the body was the right temperature to cool down the body temperature, but not when the air was too cold or too hot. Breathing in too hot or too cold air could potentially be dangerous to the brain. Those in Arizona thus yawned more in winter, while those from Austria yawned more during summer. This was when the outside temperature was in the optimal zone for cooling the brain.

This recent research is in line with that of the University of Albany, which used hot and cold packs for their studies. When watching a video of people yawning, the majority of their subjects tended to yawn when they had a hot pack on their head. Only a small minority yawned when applying a cold pack.

However, there’s also a possibility that yawning is a reflex action controlled by neurotransmitters in the hypothalamus, with this action leading to an increase in these neurotransmitters, certain hormones, and neuropeptide proteins.

Yawning and Adrenal Fatigue Syndrome

Excessive yawning is often an overlooked symptom of adrenal fatigue, and it is often at its worst right before the adrenals crash. Other symptoms include: https://www.drlam.com/articles/adrenal_fatigue.asp

AFS and Excessive yawning

  • hormonal imbalance
  • constant fatigue
  • mood disorders like anxiety and depression
  • metabolic issues such as weight gain or blood sugar problems
  • cravings such as for salt, sugar, or caffeine
  • low blood pressure
  • sleep issues such as insomnia
  • cognitive issues such as trouble remembering things
  • thyroid issues like hypothyroidism, feeling a cold, or dry skin

What is adrenal fatigue?

Adrenal fatigue is a surprisingly common condition, which frequently goes unidentified and is often brought on by chronic stress. Excessive yawning could be a sign of this condition.

Your adrenal glands are each situated on top of a kidney. Their main function is facilitating the body’s automatic stress response, producing cortisol to ready the body for dealing with stress. This system is called the NeuroEndoMetabolic (NEM) Stress Response. This automatic response system is governed by the brain and starts with the hypothalamus. When the hypothalamus perceives stress (which may be due to physical, psychological, or environmental factors), it sends chemical messengers – neurotransmitters – to the pituitary gland, which in turn sends chemical messengers to the adrenal glands. The adrenals increase cortisol production for the body to prepare itself to either fight or flee. These three, the hypothalamus, pituitary gland, and adrenal glands, are collectively referred to as the hypothalamic-pituitary-adrenal (HPA) axis.

Usually, once the threat has gone, the cortisol production in the adrenal glands returns to normal. However, when the stress continues, the adrenals continue with their heightened cortisol production. This has far-reaching consequences for the human biome.

Consequences of elevated cortisol

The precursor hormone to cortisol and most other hormones is pregnenolone. It is manufactured primarily from cholesterol. Due to pregnenolone being constantly changed into cortisol, not enough is available for the production of other, much-needed hormones in the body including progesterone, estrogen, thyroid hormones, and even dopamine (the feel-good hormone) in the brain.

Your digestive system slows down, while your immune system becomes compromised. Cortisol reduces your immune activities by blocking signals sent to T-cells and inhibiting inflammation, which is an essential part of the immune response.

In the meantime, your heart rate increases and your blood pressure and sugar levels rise, supplying the extra energy in an effort to prepare you to fight or run away from danger. The brain itself needs to focus on the situation at hand, and certain areas at the front of the brain are also suppressed by means of neurotransmitters sent from the hypothalamus. Brain fog, for example, is common during this period and one of the symptoms of adrenal fatigue.

At some point, the adrenal glands cannot keep up with the demand for cortisol, and they start failing. It is usually during this period, just before adrenal exhaustion kicks in, that yawning is common click here to find out more.

Resolving Inflammation: The Heart of Chronic Illness

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Inflammation is at the heart of almost all chronic diseases including cancer, obesity, and heart disease, making it the leading cause of death in the U.S. Resolving inflammation should be a priority for anyone consciously choosing a healthy lifestyle. There are many methods for eliminating and or controlling inflammation, from alternative methods such as natural foods, spices, teas, and light therapy, to more conventional approaches such as hormone replacements and medicines.

While inflammation is a normal and often beneficial process, naturally occurring to fight foreign invaders like bacteria and viruses, it can also lead to severe damage when it happens too often or at an inappropriate time. It is part of the body’s natural mechanism for healing and repairing damage, whether it is from an external cut or an internal problem, for example with the colon, heart, or brain.

The key to resolving inflammation is in prevention. This can be done by incorporating a few easy and healthy lifestyle changes into your everyday life.

How Do You Know If You Have Inflammation?

There are four classic symptoms of inflammation: redness, swelling, heat, and pain. You may not experience any of these at first, especially with low-level inflammation, but as time goes by, they may appear. Even if you can’t see or feel these symptoms, they could still be taking place in your body.

Inside your body, where you can’t see it or feel it, ongoing inflammation can trigger heart disease, cancer, diabetes, and autoimmune diseases like rheumatoid arthritis and psoriasis. When inflammation is caused by health conditions such as diabetes, fibromyalgia, adrenal fatigue, arthritis, or irritable bowel syndrome, it does not shut itself off as it should and may progressively worsen over time.

Inflammation is part of the NeuroEndoMetabolic(NEM) Stress Response, how the body handles stress. This system governs our body’s inflammatory responses and how the body detoxifies itself. The NEM stress response defends against oxidative damage, prevents stress from damaging cells further, and reduces the body’s toxicity levels. It also ensures a steady supply of glucose to keep the brain on alert during stressful events.

Aside from all the other previously listed damages that occur from inflammation, a failure in the NEM system can add more health problems to the list. That can result in an imbalance to the internal microbiome, a halt in the detoxification process, a reduction in the nutrient delivery system, and delays in recovery from physical or emotional trauma.

Resolving Inflammation

If you have an inflammatory condition or would like to decrease the likelihood of developing one, there are several methods you can use for preventing and resolving inflammation:

  • Hormone therapy
  • Optimizing your nutrition
  • Detoxification
  • Reducing physical and mental stressors
  • Light therapy

Hormone Imbalance Therapy

Hormones, stress, and inflammation maintain a steady relationship. As hormones decline, inflammation and illnesses increase. With increasing stress, hormones also decline.

The primary anti-inflammatory hormones decline naturally with age. Although hormone levels may test in the normal range, they may still be operating at insufficient levels to maintain organs and prevent diseases. Cortisol, in particular, is a major anti-inflammatory hormone for the body. Restoring balance to the other hormones helps to balance cortisol levels and reduce inflammation.

Optimizing Your Nutrition

resolving inflammation with the foods you eat

The most powerful method for controlling and resolving inflammation is under your control, although many don’t know how important nutrition really is. Much inflammation begins in the stomach and intestines, and anti-inflammatory food choices are a prime place to begin a program for resolving inflammation.

The best food choices emphasize organic, raw, plant-based proteins and superfoods. Nutritionists recommend eating four meals a day: breakfast, lunch, dinner, and snack, more if you are pregnant. They also recommend the following guidelines:

  • Plenty of vegetables, especially cruciferous ones
  • Whole grains, nuts, and seeds
  • Avoid meats, fish, dairy, and eggs
  • Avoid fried, overcooked, and microwaved foods
  • Stay away from canned and boxed foods with chemicals and preservatives

Note that an anti-inflammatory diet is not the same as an adrenal fatigue diet. A compromise may be needed to blend the two if you suffer from both conditions: https://www.drlam.com/articles/adrenal_fatigue.asp.

It is also beneficial to take certain supplements such as a multivitamin, minerals, and fish oil. There many supplements available that can aid in resolving inflammation.

Vitamin A can play a major role in keeping your immune system from overreacting and causing inflammation. Some studies on beta-carotene found it was connected with a slower progression of chronic arthritis and helped to head off heart disease. The B vitamins, including B6, B9 (or folic acid), and B12, can lower homocysteine levels and C-reactive proteins, all signs of inflammation. Vitamin C is a great antioxidant that helps rid the body of free radicals that can cause damage in the cells and tissue, which reduces triggers for inflammation.

However, as with anything, be sure to take the appropriate amount of the vitamin or supplement for your body, considering the recommended daily allowance and other research. Always consult your primary care physician or nutritionist prior to commencing any new nutrition regimen.

Another great way to enhance the nutrient density of your diet is by using herbs and cooking spices as they contain a multitude of antioxidants, minerals, and vitamins. In fact, herbs rank higher in antioxidant levels than most fruits and vegetables, and many studies have shown that they also have unique medicinal qualities.

This was confirmed in a study conducted by top researchers from three universities who wanted to evaluate the true benefits of herbs and spices. They wanted to measure the physiological changes that occurred in the blood after consumption and whether the adsorbed compounds were able to protect white blood cells from oxidative or inflammatory injury. Could the herbs and spices actually protect DNA strands from breaking when under attack by free radicals?

Each of the 130 participants was given a small amount of a particular spice to consume daily for seven consecutive days. Blood samples were drawn prior to consumption and at the end of the trial period. A blood analysis was conducted to search for antioxidant capacity and to see how inflammation in the white blood cells was affected. It was found that four spices, in particular, had significantly positive effects on the inflammatory response system: clove, ginger, rosemary, and turmeric.

It is important to note that these responses were from exposure to normal levels of spices in food, not from the much higher levels in concentrated pill form. Participants took the same amount that might be found in spaghetti sauce or pumpkin pie.

Using herbs and spices for resolving inflammation

The following were additional helpful anti-inflammatory herbs and spices:

  • Cinnamon
  • Jamaican allspice
  • Oregano
  • Marjoram
  • Sage
  • Thyme

Next time you are cooking, don’t be hesitant to add in a few more spices!

However, if you have adrenal fatigue, it is important to consider your sensitivities at this point as well. In advanced stages of adrenal fatigue, your body may be more sensitive to these spices, so proceed with caution.

Detoxification

Toxins are considered one of the biggest contributors to inflammation. There are three main components to resolving inflammation from toxins in the body.

First, it is recommended that you reduce any exposure toxin sources such as gases, paints, glues, preservatives, dyes, heavy metals, plastics, phthalates, bisphenol-A (BPA), and electromagnetic radiation, just to name a few.

Second, make an effort to remove toxins from the body by optimizing bowel, liver, lymph, kidney, and skin function.

Third, it is extremely important to keep your body hydrated. It is recommended to drink ½ of your body weight daily in ounces of pure water to assist in the detoxification process.

Seven Things You Need To Know About BDU Baby Girl Trousers Today

Tillyandjasper.co.uk is a military clothing online store which specializes in New Combat Trousers, Army Trousers and workwear trousers alongside other military and outdoor products – all at great prices. Our stock is all new or unissued. You can be assured of great quality products from tillyandjasper.co.uk. We stock a variety of styles, colours and sizes.

Please note that our BDU baby girl trousers range only comprises trousers made with the high quality rips top fabric. Please do not confuse these BDU army baby boys trousers with inferior fabric not utilizing the rips top cross hatch fabrication which gives these trousers their extraordinary toughness.

baby girl trousers

Rip stop fabric uses a very subtle cross hatch reinforcement pattern in its fabrication to ensure that any small tear or puncture in the fabric caused by hard wearing will not easily spread and become a larger rip. Rip stop fabric has an extremely favorable strength to weight ratio over traditional high strength fabrics which need to be much thicker and heavier than this modern fabric.

Our customers range from people wanting the highest quality workwear, walkers needing good value baby girl trousers (which are arguably tougher than most of the hiking fashion label pairs) to, of course, military personnel. Increasingly we are selling to more fashion conscious consumers as combat trousers are once again at the heart of the current trend for military clothing in mainstream fashion.

Indeed combats are now just as likely to be worn by the fashion conscious as by a soldier or someone wanting strong workwear. In many ways army trousers are similar to denim jeans in that they have a strong following across all age groups and are robust enough for modern life.  Combats are available in a surprising number of designs – whether different camouflages, different cuts or different materials. Whatever pair of army or camo trousers you choose; you are buying military clothing design inspired fashion that is supremely practical and hardwearing.

Designers and consumers alike have fallen for the rugged tough look of the style and materials used to give military clothing the practical qualities that the army requires. The main distinguishing feature of combats is the fact that they are hardwearing and stiched very strongly.  Many have several pockets that offer numerous stowage options.  Although most army baby trousers do not require a belt, combats typically come with belt loops sewn in so that your trousers can be fitted securely to your waist.

Our website uses the latest web security technology to ensure that you enjoy a safe shopping experience. When you reach the checkout you will notice the address shows the site as https://www.tillyandjasper.co.uk – the “s” in “https” stands for “secure” and is your assurance that the Secure Socket Layer technology is encrypting your details to ensure your security.  We hate spam ourselves so we do not spam you and will only contact you with our newsletter if you specifically opt into it. If you want to know more about our shipping and returns policy visit the link at the left of this page.

Probiotics: A Source of Healthy Food for Family

Probiotics

Food and Medicine

A healthy eating pattern has become a culture in daily human life since long. By eating healthy foods, our metabolism will be healthy and normal.

The motto of ‘make the food as medicine’ has grown steadily in recent decades. This trend indicates if a diet or food intake becomes an important key in preventing and treating various human health problems, without prejudice to the development of innovative medicines that exist today.

Functional foods are defined as food that is naturally or through processing (refined products) contain one or more functional components based on scientific studies and have certain physiological functions, as well as proved not harmful to health.

Digestive-Health-768x384

One of these functional foods are Probiotics.
Probiotics is a functional food ingredient which has become the trend of food and recommended by many health experts.
All products of probiotics successfully occupy the top foods with high sales rankings.
However, as a consumer, we certainly have to be smart in choosing the right food for our family and known well what effects could be happened in our body.

Food must not only contain high nutritional values, but also able to make healthy and not trigger the disease. And probiotic products meets this requirement.

As is well known, experts who are members of the Food and Agriculture Organization (FAO) of the World Health Organization (WHO) have agreed on the definition of probiotics as live microorganisms which when consumed in sufficient quantities can provide health benefits for its host (2002).

Lactic acid bacteria (LAB), including strains of bacteria that most of its declared as probiotics are eligible if as follows:

– A LAB is categorized as ‘generally recognized as safe’ (GRAS).

– LAB is still alive during processing and storing.

– LAB can survive in acidic conditions and bile salts in the digestive tract.

– LAB can attach to the intestinal epithelium.

– LAB was antagonistic against pathogenic bacteria.

Species of the LAB classified as probiotics including Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus Plantarum, Bifidobacterium spp, and Lactococcus lactis.

To determine whether the bacteria classified as probiotics or not, every strain of bacteria must pass through a variety of scientific testing, as well as safe for human consumption.

Probiotic bacteria analogous to the forefront of the army in the human digestive tract. This is because probiotics greatly affect in balancing the gut microflora in the digestive tract between good bacteria and bad bacteria.
Balancing in microflora atmosphere will affect the pattern of digestion and absorption of food in the digestive tract.

Other positive effects of probiotics on health include:

– Able to reduce the risk of lactose intolerance.

Lactose intolerance is a symptom of diarrhea that occurs in human when drinking milk. This is because humans have no enzymes that degrade lactose milk. However, probiotics are able to do it, so the process of digestion and absorption of the milk sugar is not in the form of lactose.

– Reduce the risk of diarrhea.

Diarrhea can be triggered by various factors. One is due to gastrointestinal infections caused by excessive growth of pathogenic bacteria.

And, probiotics could inhibit the growth of pathogenic bacteria due to their abilities to produce antimicrobial compounds and lactic acid (a potent weapon to inhibit pathogenic bacteria), so the number of pathogenic bacteria in the digestive tract decreased, and finally, infections and diarrhea can be cured.

– Binds carcinogens.

Some research suggests that probiotics are able to bind carcinogenic compounds (in vitro), such as heterocyclic amines during cooking of meat, fungal toxin aflatoxin B1, benzo(a) Pirene, and food contaminated with aflatoxin AF2. That absorption due to Cation exchange mechanism.

– Prevent cancer.

Increasing the concentration of probiotics in each consumption can reduce the bacterial enzyme that plays a role to activate or synthesize carcinogens, genotoxic, and tumor promoters.
In addition, probiotics can reduce the level of enzymes in the colon that converts pro-carcinogens into carcinogens. Specifically, probiotics can reduce the level of enzyme glucuronidase, azobenzene reductase, and nitroreductase.

– Lowering the pH of the colon.

Fermentation carried out by probiotics can reduce the pH of the colon with the formation of organic acids likes lactic acid and short chain fatty acid (SCFA), such as butyric acid, propionic, and acetic acid, making probiotics can maintain the condition of the colon to avoid cancer risk.

– Enhance immune response.

Probiotics can reduce the inflammatory response. This is indicated by studies of mice injected with tumor cells and given probiotics.

In the study, this treatment can reduce the occurrence of inflammation by increased immunoglobulin A (IgA) and lymphocyte cells of T CD 4+.

In addition, studies in humans also showed that consumption of probiotics can enhance the phagocytic activity of immune cells monocytes and granulocytes, and increased levels of antibodies secreted by B lymphocytes immune cells.

Solis et al. (2002) also reported that administration of fermented milk can improve the production of IFN-y interferon in children who are malnourished.

– Overcome constipation.

Constipation is caused by the transit of food debris in the colon that are too long, so it accumulated and becomes hard.

In this case, probiotics can degrades the food debris and help increase peristaltic bowel movement so that the transit time of food in the large intestine will be shorter, and ultimately did not causes constipation.

However, because probiotics are live microorganisms, it is important to pay attention to the dose of daily consumption of probiotics.
World food experts advise people to consume at least 100 ml of probiotics that containing BAL about 1 million cells/mL every day.

From the above benefits, it is time to change the pattern of our daily intake by consuming a healthy food source, such as with probiotics.

In USA, consumption of probiotics contained in fermented milk products has become a daily consumption for the health of intestines, other organs and body’s system.

Maximize Your Protein Per Serving

Protein is a vital nutrient that your body needs to thrive. How you fulfill this need is up to you, and there are plenty of options to choose from. Adding a variety of protein sources to your diet is wise, as each contains their own individual nutrient profile and a combination of amino acids. Your body needs a variety of both to be at its healthiest. Knowing all your options and understanding the best protein per serving foods can help you add flavor and variety to your diet.

What is So Great About Protein?

Protein is one of the building blocks of life as its presence in the body is essential to cell regeneration and repair, and building muscles, cartilage, skin, and blood. It is a part of every cell, and the body would cease to function without some source of it to work with. The body actually needs large amounts of protein to sustain itself which classifies it as a macronutrient. The body needs it to be delivered consistently by external sources to nourish the system. If you are craving protein, it’s probably for a good reason.

What are Amino Acids?

Just as protein is one of the primary building blocks of the human body, amino acids are the building blocks of all proteins. The amino acids are linked together in the protein molecule in a unique fashion known as peptide linkage. Upon digestion, the protein is split into its component amino acids, which are then used to serve the body accordingly. As you will see in the protein per the serving chart below, the ultimate value of a food protein lies in its amino acid composition adrenal fatigue treatment.

Adrenal Fatigue Treatment
Adrenal Fatigue Treatment

All proteins are not created equal. There are many amino acids and amino acid combinations, and you must get them from food. The human body needs a number of amino acids in large enough amounts to maintain good health. Amino acids are found in animal sources such as meats, milk, fish, and eggs. Some plants, such as beans, legumes, nut butter, and grains like wheat germ and quinoa, can also be good sources of amino acids.

There are three classifications of amino acids. They are:

  • Essential Amino Acids. The term ‘essential’ means that they can not be made by the body and that they must be supplied through nutrition. Consuming them throughout the day, rather than all in one meal, is important.
  • Nonessential Amino Acids. These acids are created by the body using essential amino acids or in the process of the proteins breaking down.
  • Conditional Amino Acids. These are amino acids that are required due to special medical conditions such as illness and stress. Their synthesis is limited to certain pathophysiological conditions.

Plant-Based Proteins vs. Animal Proteins

Contrary to what many think, you do not need to eat animal products to get all the protein you need in your diet. There are many plant sources that give you just as much protein as animal products. In fact, many plant proteins offer even more health benefits above and beyond that of typical plant-based protein sources such as soy, legumes, and hemp.

Although an eight-ounce steak provides you with an adequate amount of protein, which your body needs, it also comes with a large amount of saturated fat, which can cause high cholesterol and other problems. On the other hand, many plant proteins provide a healthy source of fat, which is essential in your diet.

Protein Per Serving

The amount of protein a person needs in their diet varies according to the individual. On average, a healthy adult should consume approximately 10%-35% of their total caloric needs in protein. As an example, a person on a 2000 calorie diet would need 100 grams of protein (at 4 calories per gram) to supply their body with 20% of the daily calorie intake.

The following are a variety of good protein sources and their associated protein per serving content.

Navy Beans

Beans are a great source of protein per serving

Protein Content: 1 cup is equal to 6 g of protein per serving

Beans are an excellent supply of protein per serving. Along with its impressive protein content, one cup of beans also provides 19 grams of dietary fiber.

Dried Lentils

Protein Content: 1 cup is equal to 19 g of protein per serving

As an easy alternative to beans, lentils don’t require a presoak of any sort. You can simply cook and eat them in 20 minutes. Along with the great protein they provide, their nutrient profile also includes 16 grams of fiber and a vibrant range of minerals.

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