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How To Keep Your Laptop Safe When Travelling Through The Middle East

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Travelers flying from the Middle East to the United States and the United Kingdom now face an unexpected snag: A ban on large electronics like laptops and tablets in the cabin on many flights. Those passengers are now required to check tablets and laptops in with their baggage. Depending on who you talk to, the move is either a response to a recent terror threat involving a fake iPad or a protectionist measure designed to steer business travelers toward American and British legacy carriers.

The laptop ban impacts all flights, direct or connecting, that depart Egypt’s Cairo airport, Jordan’s Queen Alia, Kuwait’s Kuwait International, Qatar’s Hamad, Saudi Arabia’s King Abdulaziz and King Khalid airports, Turkey’s Ataturk, Mohammed V Airport in Morocco, and Abu Dhabi and Dubai airports in the United Arab Emirates. The ban does not extend, however, to Israel’s Ben-Gurion or Lebanon’s Beirut-Rafic Hariri airports.

For American and British travelers returning from these destinations, this poses a big problem: You either have to leave your laptop or tablet at home or travel risk services having your expensive electronics stolen from your checked luggage.

It’s a big headache for business travelers. Andrew Sheivachman, a writer for business travel site Skift, tells Fast Company that “This will definitely hurt business travelers more than leisure travelers. Business travelers almost always travel with a laptop and often work in the cabin during a flight. There is also a major data security issue for companies here; if your workers are going to have to check laptops containing sensitive information, it presents a large security risk. I would expect companies to have workers simply avoid these direct routes by using a connecting flight that won’t be affected by the ban. Most leisure travelers tend to leave their laptops at home.”

We spoke to the experts and learned about a few options. Keep in mind that not all solutions fit every traveler. Vacationers visiting the pyramids, business travelers meeting with clients in Istanbul, and human rights activists working with dissidents in the Gulf all have very different needs and risk profiles. And, as always, ask your airline for guidance on the laptop ban as this is a developing situation.

But even if the laptop ban is a real headache, there are still a few ways to have a productive business trip or use your iPad on vacation:

risk management

CHECK YOUR ELECTRONICS… BUT BE CAREFUL

Different airlines are reacting differently to the in-cabin electronics ban. Emirates and Turkish Airlines, for instance, are letting customers keep their electronics up until boarding when they are then collected by employees and placed in the cargo holds. At other airlines, passengers may have to place their electronics into their checked luggage–if you’re on a flight departing from one of the impacted airports, ask your airline for guidance.

Mark Deane, the CEO of ETS Risk Management, recommends business travelers “wipe your laptop of all data, storing it in whichever system your company uses like a secure cloud or server. This is also best practice when traveling to counter corporate espionage and for data protection.”

“Then place only the files that you need in an encrypted portable drive and/or a secure cloud service like AWS,” Deane added. “When your laptop goes in the hold, your data is not at risk. Your encrypted thumb drive stays with you.“

First-class and business-class passengers on Etihad are also getting complimentary use of iPads during their flight.

BUY A CHEAP COMPUTER OR TABLET FOR THE TRIP

If traveling internationally, it’s not the worst idea to leave your usual laptop at home and buy a cheap, temporary tablet or laptop for the trip. A new Amazon Fire tablet costs less than $50 these days, and a serviceable (though not great) netbook or Chromebook can be purchased online for less than $200.

There’s a second bonus–these devices can help protect business travelers from unwanted snooping at the hotel, coffee shop, or airport. Jordan Arnold, senior managing director at K2 Intelligence, tells Fast Company that “In the digital age, visiting certain countries means bringing home unwanted souvenirs that you never saw or even knew you acquired. Alternatively, you can travel with clean devices and leave any potential cyber baggage at the curb.”

MAIL YOUR COMPUTER BACK HOME

There’s an additional option: Bringing your regular iPad or laptop with you, and shipping it back home using either the local post office or an international service like UPS, FedEx, or DHL.

This helps avoid the airport check-in bottleneck, but has several negatives: It’s expensive, you need to pack carefully to avoid breaking your electronics, and in some countries (such as Egypt or Turkey), you’ll need a working knowledge of the local language to navigate the post office.

DITCH THE TECHNOLOGY

We bring our computers and tablets everywhere these days. Although this option isn’t tenable for many business travelers, you could always just leave your laptop at home and enjoy a computer-free trip.

Gabe Rizzi, president of Travel Leaders Corporate, recommends “Breaking out the pen and paper. Sometimes it’s helpful to be able to map things out and plan by writing it down. Or make an old-fashioned to-do list. Also, get to know your fellow travelers. If people are in the mood for conversation, you could meet a valuable business contact—maybe even your next client.”

But, let’s be realistic… you’ll probably be doing this with your phone in your pocket. As of press time, you can still use your smartphone on flights departing all these international airports. So plug in your Bluetooth keyboard, get your mobile productivity apps ready, and start crankin’.

Add Colon Cleanse To Your List of Things to Do

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With all the toxins your body is exposed to on a daily basis, it’s a wonder our internal systems can operate properly at all. From the second we wake up and brush our teeth to the time we go to bed, we are constantly bombarded by chemicals, all of which may be slowly destroying our health. But just how many you may ask? Well, according to some pretty reliable sources, our daily exposure is estimated to run up to approximately 2,100,00 toxins. Merely touching a receipt at the grocery store for 10 seconds can expose your body to obesogens. Moreover, sunscreen, perfume, clothing fabric, and furniture are covered in chemicals that are toxic to your body. Although your body may try it’s best to eliminate these toxins, with such an overload, it’s an impossible feat and exposure to toxins often results in a variety of health problems including allergies, respiratory disorders, immunosuppression, tumors, and cancer. External detox methods can be helpful in eliminating and there are many options to choose from such as a colon cleanse, eating clean organic foods, taking a detox bath, as well as numerous detox drinks.

Having a Regular Colon Cleanse

The purpose of a colon cleanse is to remove any build-up of waste that may have become impacted or hardened onto the walls of your intestine. A colon cleanse is definitely not a detox method for everyone, but some people do receive tremendous benefits by eliminating waste and toxins stored in their intestines. The majority of colon cleanse methods use water to loosen material in the bowels, which can then exit the body quickly and easily.

As a detox method, colon cleansing dates back as far as 1500 BC when it was used by our ancestors in ancient Egypt. For thousands of years, colon cleansing has been recognized as a way to restore digestive health, improve the body’s natural detoxification process, and reach optimal health. It was believed then, as it is now, that the buildup of waste in your body produces toxins that can poison your body causing a number of symptoms including:

  • Fatigue
  • A headache
  • Weight gain
  • Low energy

Receiving a colon cleanse is thought to reduce the risk of colon cancer, improve mental clarity and immune function, and aid in weight loss. However, caution is advised since the potential side effects of a colon cleansing may include:

  • Vomiting and nausea
  • Dehydration
  • Mineral imbalance
  • Bowel perforation
  • Infection
  • Depletion of good bacteria
  • Kidney failure

You should not receive a colon cleanse if you have heart or kidney disease, ulcerative colitis, diverticulitis, severe hemorrhoids, Crohn’s disease, or rectal tumors. Caution is also advised if you are in the advanced stages of Adrenal Fatigue or particularly sensitive to detoxification.

Eating Clean and Organic

Regardless of the detox method, you decide to use, what you eat will have the greatest impact on the health of your colon. Therefore, eating a clean healthy diet of organic foods is one of the most important things you can do for your overall health. If you’re not eating organic, food is often laden with pesticides, herbicides, antibiotics, growth hormones, and ionizing radiation. It was previously shown that children who ate a primarily organic diet for 15 days had a dramatic decrease in the concentration of pesticides in their urine.

Organic crops are not only lower in heavy metals, they are rich in antioxidants and nutrients, as well as the cancer-fighting elements are known as flavonoids. Crops treated with chemicals pose a danger to your body, however, no matter how hard you try, with today’s food production policies, you will inevitably be exposed to toxins through food. Choosing to eat organic food can decrease the burden on your body and foods that aid in your body’s natural detox process includes:

Natural colon cleanse remedies

  • Apples
  • Beets
  • Flaxseed
  • Green veggies
  • Green tea

Preparing Detox Drinks

Consuming detox drinks are a great method of cleansing the body and can also help eliminate belly fat and improve your metabolism. Obesity is responsible for a number of serious health problems such as type 2 diabetes, high blood pressure, and heart conditions, therefore, you should make healthy eating a priority. However, your body’s natural ability to regulate weight is often hindered by health conditions like thyroid diseases and Adrenal Fatigue.

Drinking healthy detox beverages can have many benefits. So here is a safe recipe you can blend and drink each night before bed that will help clear your colon the following morning of any food from the previous day that has settled in your intestines.

Ingredients:

  • 1 tsp cinnamon powder
  • 1 tbsp flaxseed flour
  • 1 tbsp grated ginger
  • Juice of 1 lemon
  • Sprig of parsley
  • Splash of vinegar
  • 100 ml kefir

Parsley is an exceptional herb, especially for those suffering from Adrenal Fatigue, since its extremely potent anti-inflammatory properties can work wonders in helping you fight stress and anxiety. Known as the magical herb, parsley has many additional health benefits:

  • Inhibits cancer and tumor growth
  • Fights uric acid
  • Acts as a natural diuretic and reduces fluid retention
  • Purifies blood
  • Treats bladder and kidney infections
  • Contains a large number of antioxidant flavonoids
  • Fights bad breath

Cinnamon has been used for over 4000 years for a wide variety of purposes, both medicinal and culinary. On the medicinal side, studies have now confirmed what our ancestors once purported: Cinnamon offers important detoxification benefits. It’s also great for Adrenal Fatigue sufferers, provides weight loss benefits, and fights allergies. Cinnamon also has anti-inflammatory elements. You use cinnamon to:

a colon cleanse using cinnamon

  • Lower the risk of cancer
  • Protect against cardiovascular disease
  • Reduce the chances of developing diabetes
  • Promote oral hygiene

However, due to its potent nature, it is important to consult with your health care practitioner to ensure cinnamon does not interact with any medications you may currently be taking.

Taking Detox Baths

Detox baths can be beneficial for removing toxins and are well known to improve tissue health, reduce pain, and help your body relax. Baths are a gentle and a great way of removing daily pollutants from your body, particularly for those who may be overly sensitive to other detox methods.

A simple recipe for an excellent detox bath is:

  • 2 cups Epsom salt
  • 2 cups sea salt
  • 2 cups baking soda

Mix the ingredients together and store in a clean airtight container. At bath time, simply pour a cup of the mixture into the tub while the water is running. In addition, you could add essential oils such as lavender or citrus for a calming or energizing effect.

Additional Colon Cleansing Methods

Two other popular methods of cleansing the colon are:

  • Enema. An enema is performed by injecting fluid into the rectum in order to reach the lower part of the bowels. They are mostly used to relieve constipation or cleanse the bowels prior to an examination or medical procedure.
  • Colonic. A colonic, also known as colonic hydrotherapy or colon irrigation, is a procedure conducted by a colon therapist and involves flushing out the colon by pushing water through the rectum.

Enemas and colonics can benefit colon health, but make sure to exercise caution. Some enema solutions can be dangerous and enemas can lead to a number of adverse side effects including nausea, vomiting, and diarrhea. Other more serious side effects include perforation of the rectum and possible damage to surrounding organs. Case studies of colonic procedures have reported a number of side effects including abdominal cramping, stomach pain, nausea, vomiting, and diarrhea. In severe cases, colonics can perforate the bowels, cause electrolyte imbalance, lead to serious infections, and cause kidney and heart problems. For safety and to obtain optimal results, it’s best to have these procedures performed by a licensed professional.

How a Colon Cleanse and Other Detox Methods Can Improve Adrenal Fatigue Symptoms

A colon cleanse and AFS

A colon cleanse is great for those suffering from Adrenal Fatigue since it can help eliminate toxins that have been sitting in your colon for a long time. Bacteria from stagnant food or residual medications can re-enter your body through the bloodstream and cause pain in your tissues and bones, leading to a plethora of problems, unexplained aches and pains, exhaustion, and brain fog often associated with AFS.

All of the body’s organs are connected through the NeuroEndoMetabolic (NEM) stress response system and colon health are important for keeping the rest of your body healthy. To operate efficiently, the endocrine system, including the adrenal glands, is dependent on the liver. Safe and natural detox methods like a colon cleanse are known to relieve some of the stress placed on your liver by creating a cleaner and a less toxic environment in your body.

Is Detoxing Safe?

Always exercise caution when choosing an appropriate detox method. It’s important to remember that many “natural” products are not regulated by the government or any other regulatory body. Therefore, potency and safety of many so-called detox products are not guaranteed.

Be sure to discuss any new health regime with your healthcare practitioner, especially if you have underlying health issues like Adrenal Fatigue. Your body will be operating in an extremely sensitive state and you should be careful when introducing anything new into your system. In particular, a colon cleanse can have adverse side effects and may even trigger adrenal crashes.

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How To Save Money with Get Baby clothes sale?

Favourite stores for baby clothes sale

One of my favourite stores for baby clothes sale is Aeropostale or aerie shortened version on their labels. You can find clothes and accessories for the whole family trendy urban style of clothes. Grab the latest fashion trends for next to nothing. Aeropostale always have items at reduced prices, you just have to keep an eye out for those cheap kids clothes sale.

Items in categories of baby clothes sale

baby clothes sale
baby clothes sale

Kids Tops

Get those stunning graphic tees, they come in some awesome bright colours, some floral designs for girls. Great prices, some items are priced at under ten dollars, like Henley’s, colour pops, polos – some in stripes, some in solid pique’ polo, in equally great colours stunning mustard, navy blue and reddy shades of colours. Various styles of hoodies always great for any season.

Kids Bottoms

Find those checked shorts (plaid) for under 20 dollars or those urban lightweight cargo shorts for $22 and the kids solid cargo shorts for the same price. Jeans come in the skinny, straight and boot cut from $19-24, find trend vintage style jeans as well.

Kids Active Wear

You always need those kids active wear items those cool fleece pants and terry shorts for under $15. So get those cheap baby boys clothes in all those stylish items.

Kids Accessories

You can find flip-flops and packs of 2 boxer shorts for fewer than ten dollars. Aeropostale have some great cheap kids shoes as well.

Stay in trend with Baby clothes sale

You can keep your kids in trendy styles with Aeropostale and it does not cost you the earth. Your kids can keep up with the other kids with finding all the latest items and still look ultra-trendy.

For more on cheap kids clothes check out my page on where else to find other clothing items and also my cheap baby clothes store.

You can save those dollars by shopping at Aeropostale and still find get those bargains items of baby clothes sale.

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