The Efashion Stories

Regain Your Stamina With Adrenal Fatigue Treatment


Stress is inevitable in today’s fast-paced lifestyle. Consistent exposure to stress can often leave you fatigued which is usual. However, if you frequently experience extreme fatigue along with certain symptoms such as low energy levels, anxiety, insomnia, constipation, brain fog, low concentration level, difficulty in waking up, stubborn weight gain, craving for salty and fatty foods, then chances are high that you might be having Adrenal Fatigue Syndrome (AFS). Though the symptoms can be mild initially, if ignored, AFS can severely affect the quality of life in the later stages. Adrenal fatigue treatment proves to be an effective method to correct adrenal dysfunction.

adrenal fatigue treatmen
Adrenal Fatigue Treatment

Why Is It Important To Go For Adrenal Fatigue Treatment

Adrenal fatigue is one of the prevalent health problems that several people worldwide suffer from. Yet modern medicine does not recognize the debilitating condition. Despite having medicines and prolonged rest period fatigue can still persist. In the initial stage of AFS, symptoms can be mild or there might be no symptoms at all. However, your body starts responding, as the condition advances. AFS if left untreated can severely affect the quality of your life. Going about the everyday task can turn out to be difficult. Long hours of rest and diet tend to provide only temporary relief. You will soon start experiencing fatigue within few days. Resorting to adrenal fatigue treatment is an effective path to optimal recovery.

Adrenal fatigue can weaken your body paving a path for various disorders. In fact, AFS can be the underlying root cause of several other health issues. In such cases, it is essential to undergo adrenal fatigue treatment in the first place as it helps in addressing the root cause of the problem which conventional medicine fails to do. Further, healing your adrenals helps in regaining the body’s energy level and stamina so your body can respond well to the other treatment process. It is not surprising to note that correcting adrenal dysfunction alone can help provide relief from numerous health problems.

Healing Your Adrenals The Natural Way

Stress is the major cause of adrenal fatigue. Your body is equipped with NeuroEndoMetabolic (NEM) Stress response System that functions as a natural stress-fighting mechanism. It is a delicate system of complex networks comprising of six circuits and organs that work in a close coordination to help fight stress. The six circuits include stress, inflammatory, metabolic, neuro-effective, detoxification, cardiotoxic and hormonal. A pair of walnut-shaped adrenal glands present on the top of the kidney is also part of the NEM system.

When your body senses stressful situation, the NEM system signals your adrenal glands for secreting anti-stress hormone cortisol for dealing with stress. However, with consistent stress, the adrenals get overburdened and are not in a position to secrete adequate cortisol. As a result, the stress-fighting ability of your body is reduced leading to adrenal fatigue.

Imbalance in cortisol level can also affect the other systems and circuits of your body. With adrenal fatigue treatment, your adrenals get recharged and start to function normally. The three key tools of adrenal fatigue treatment include adrenal fatigue diet, adrenal fatigue exercise, and managing stress.

·Adrenal Fatigue Diet

Diet is a vital part of adrenal fatigue recovery. Adrenal fatigue diet is specially designed to rejuvenate and recharge the adrenals. It supplies your adrenals with all the required nutrients for healing. The diet comprises of nutrient dense foods to accelerate the recovery process. In adrenal fatigue diet, 30 – 40 percent should comprise of fresh organic vegetables. Vegetables that are frozen immediately post harvesting can also be used. Consider lightly steaming the vegetables to ensure the nutrients remain intact. Serve with healthy fats such as coconut oil or olive oil. The other 20 to 30 percent should comprise of lean proteins and similar portion need to come from healthy fats such as nuts and seeds. The remaining portion of the diet should be from legumes, whole grains, beans, and whole fruits.

Including Himalayan pink salt in diet provides your body with several essential minerals. Adrenal fatigue treatment recommends mild body detox. Drinking plenty of water gently flushes out accumulated toxins from the entire system which is crucial for recovery. Consider cutting down nicotine, coffee, and alcohol. Having small frequent meals helps in maintaining consistent energy levels. Based on individual nutrition requirement, supplementation can also be included under the guidance of experienced clinician.

·Adrenal Fatigue Exercise

AFS sufferers need to avoid strenuous exercise. Adrenal fatigue treatment focuses on practicing adrenal restorative exercises, adrenal breathing exercise, and adrenal yoga to relax your adrenals, calm the nervous system, and balance the complete stress-response system. Adrenal fatigue exercises help reduce stress and alleviate AFS symptoms.

·Managing Stress

Stress can be inevitable in the present world. Managing stress is an important part of adrenal fatigue treatment. Practicing adrenal restorative exercises proves an effective method to manage stress. Consider staying away from stressors related to lifestyle, inflammatory, dietary and mental causes. Food allergy, sleeping late, environmental toxins, excessive coffee or nicotine intake, long hour usage of computer and cell phones are some of the stressors that can trigger fatigue symptoms.

AFS can be deceptive and debilitating. Adrenal fatigue treatment under the guidance of a professional therapist proves an effective method to correct adrenal dysfunction by addressing the root cause of the problem. Adrenal fatigue diet, adrenal fatigue exercise, and managing stress are the three vital components of the adrenal recovery process. Following adrenal fatigue protocols, making healthy lifestyle choices and seeking the guidance of health professional can help alleviate adrenal fatigue.

Choosing Driving Schools According To Their Car?


It is widely recognized that smaller driving school cars are easier to maneuver for example; after all, it would take less coordination to place a peanut in a bucket than a brick! This type of thinking can often influence the learner drivers choice of driving schools or driving instructors.

On the other hand, there are a few benefits of choosing a larger car for your driving lessons or driving course:

Driving Lessons

Firstly there is the safety aspect. If you were to be involved in any type of accident on your driving lessons or driving course, you would, more often than not be better off in a larger driving school car. This is mainly due to ‘putting more space’ between yourself and the other vehicle and also down to the fact that the bigger driving school car will have larger ‘crumple zones’ to absorb the impact.

Secondly, it depends upon your motives in learning to drive. If the main aim of your driving lessons is to pass your driving test in the quickest and easiest way then the smaller car is more likely to be suited to you. If however, you want to develop your driving skills at the same time – both for simply being a more skilled driver or due to the fact that you are likely to drive a larger car after passing your driving test, the driving schools using the larger vehicles will probably be more suited.

These choices also affect driving instructors, but it’s a slightly more complicated issue. After all, as a driving instructor, you are likely to want to choose a car that pupils are going to want to drive (so the first few examples of questions indirectly affect you) but also your own personal preference will come into it. Even if your pupils are likely to prefer the smaller car for ease, if you are going to be in the car for 6-10 hours a day, you will be unlikely to be happy being ‘cramped up’ for all that time.

So, therefore the ‘balance’ of comfort (both during driving lessons and privately) against what the paying learner drivers will prefer has got to be decided by the individual driving instructors – assuming, of course, that they have any say in the matter and it is not simply the decision of your franchise!

Happy Driving!

Steven is currently working with a ‘compare driving instructors’ site for learner drivers and driving schools. The site provides useful information for anyone looking for driving lessons or preparing to take their driving test.

The Many Benefits of Burlap Fabric

Burlap Fabric, sometimes known as Hessian, has a wide variety of uses. Traditionally made of jute or sisal fiber, it is usually too rough for use as a traditional clothing fabric. However, the durable and breathable nature of the cloth has to lead to widespread use in more industrial settings, frequently serving as bag material for goods prone to spoil from moisture, such as coffee beans and rice. With many uses throughout the industry, burlap is a common material in many work areas.

In times of trouble, burlap fabric has seen different uses. Most commonly, burlap can be used for sandbags, rough sacks of sand that can be stacked and used as temporary building material. Sandbags see frequent use in flood situations and also have a history of usage in warfare for temporary cover and fortification. In military use, burlap is often integrated into camouflage for its durability and natural lack of a shiny finish.

How Is Burlap Made?

Burlap is a rough material used most commonly for potato sacks. People have used this material for hundreds of years. It originated in India where the material was used to make rope and paper. In 1793, 100 tons of the material burlap is made from was brought to England, and it has seen use ever since.

What Burlap Is Made From

Burlap material is made from the strong fibers of the jute plant. The jute plant is nurtured in standing water. Bangladesh and India are the largest growers of the jute plant, due to their long monsoon season. After cultivation, the fibers are formed into burlap material.

How Burlap Is Made

First, the jute plant is harvested and cut down into strips. These strips are woven together into burlap cloth. The textile is then cut into bolts of material and sold.

Uses for Burlap

Burlap material is most commonly used for potato, onion and rice sacks. The reason for this is because burlap helps prevent spoilage. It is also very strong for carrying heavy loads and is one of the least expensive materials available. Burlap is also used for curtains, carpet, and lampshades, among many more.

Interesting Burlap Facts

Burlap is a heat-resistant fabric. It is also easy to dye and very strong. The jute fibers of the plant are broken down into smaller fibers, then used for burlap and made into an imitation silk. The plant burlap is made from is high in Vitamin C, iron, beta-carotene and calcium. In West Africa and Egypt, the leaves of the jute plant are eaten alone or added to soups for extra nourishment.

Burlap material is a great material for everyday use. Not only is the material strong, but it is biodegradable. Burlap is one of the most durable, versatile materials around.

Burlap Fabric

Different Uses for Burlap Bags

Burlap bags, those brown bags coffee growers use to package and send their coffee beans, have far more uses than you would imagine. Read on for creative ideas on how to use and reuse burlap bags.

Use Burlap Bags for House Projects

Although burlap bags can function as garbage bags, they are even more useful in-house projects, particularly as roofing insulation. Burlap bags also make good mattress filling to give a bed some extra cushion. They are sturdy truck covers. Additionally, burlap bags cut apart into flat pieces make effective weed killers in the garden; just cut holes for plants to come through and the burlap will prevent any weeds from coming up around them.

Use Burlap Bags for Indoor Decor

Burlap bags cut into interesting designs and then glued to a lampshade make an artistic, quirky-looking light. Bags cut to fit and cover a piece of foam board make cheap effective bulletin boards. Turn burlap bags into book covers, placemats, coasters, pillow covers or wall hangings.

Dress in Burlap Bags

Burlap bags look scratchy, but if you launder, press and line them with soft material like cotton or fleece, the bags make attractive and interesting clothing. Sew the material into a variety of articles of clothing, including skirts, vests or pants. The brand names printed on the bags contribute to the unique style of these clothes.

Burlap bags have far more uses than just carrying coffee. Contact a Brooklyn nearby to obtain their discarded burlap bags. Let your creativity work to reuse these versatile items.

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